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❤ Kay's Ultimate Wobbly Bits Destruction | BMI 32.8 | 91kg/203.2lbs ❤


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#1 sockmuppetpuppet

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Posted 06 March 2021 - 08:21 PM

kawaii-cute-pastel-girly-png-tumblr-over
tumblr-inline-mqbyzu-Glv-D1qz4rgp540.gif Kay's Wobbly Bits Destruction tumblr-inline-mqbyzu-Glv-D1qz4rgp540.gif

 

Overview:
Hey there! My name is Kay and I've been lurking on this forum for a while! I've made multiple attempts in the past to get down to my ideal weight; however, I work a government-level job, I have a partner, I own a small [lingerie] businesses and my own home. These factors in my life have caused me to develop BED and MDD with manic episodes and bouts of bulimia. It is NOT my goal to become 100lbs or less, it's my goal to become comfortable with my body and able to look at myself in the mirror again. I have loving and supportive family members who are by my side 24/7 - although they don't support me in the [weight loss] ways I need them to! Regardless, this is an individual journey I must take on myself. In this thread, you'll see tons of great photos and evidence that I am being accountable for my diet.

 

Goal:
The goal is to reach optimal fitness and comfort in my own skin again. Weight wise the goal(s) as follows:
GW - 160lbs
UGW - 130lbs


Why 160lbs as my goal weight?
Due to my natural hourglass figure, at 160lbs I am very thin and very shapely. At my current weight, my figure is barely there but with some refinement, getting it to that point is a dream.

Why 130lbs as my ultimate goal weight?
Because I know this weight would make me ridiculously shapely and thin and I think it would be a great weight to encourage myself to be way more proactive in my community and in my environment.

 

Current Stats:
03.06.2021

 

21 YRS OLD
BMI 32.8 or 32.6 depending on the calculator
203.2LBS - 91.17KG
5'6" - 167.64CM

[Tape measure location UNK - believe current hip ratio is 45" - 114.3CM and waist is 32" - 81.28CM]

BRA SIZE - 38C

 

The Plan:
03.06.2021 - 03.13.2021
 

Day 1: One strawberry shake (OptiFast - 160 calories) + one apple (gala apple - 95 calories)
Day 2: One vegetable soup mix (OptiFast - 160 calories) + one stick of celery (10-16 calories) OR one carrot (2-6 calories)
Day 3: One strawberry shake (OptiFast - 160 calories) + one cup steamed cauliflower (62 calories)
Day 4: One vegetable soup mix (OptiFast - 160 calories) + one cup of plain jasmine rice (204 calories)
Day 5: One strawberry shake (OptiFast - 160 calories) + two clementines (70 calories)
Day 6: One vegetable soup mix (OptiFast - 160 calories) + one apple (gala apple - 95 calories)
Day 7: One strawberry shake (OptiFast - 160 calories) + one cup steamed cauliflower (62 calories)

 

Week one will also include the following PER DAY: 1 liter of water, one multivitamin, one vitamin C gummy 250mg (20 calories), one spirulina 500mg (10 calories), one D3 5000 IU (125mcg), and a natural sleeping aid.
I will also take one TABLESPOON of Calm Magnesium powder (Nutranext Business, laxative) every other day.


Are you advertising OptiFast?
Hell no. It's gross as hell and expensive, but I bought a lot (A LOT) of it some months back and I need to use it up. It's a good meal replacement because it has most nutrients the body requires.
Also, the shake mix and soup mix do not have any additional dried fruits or vegetables in them. They're purely powder.


What tools will you be using?
I am using Calorie Counter + on the Google Playstore. 100% love it and do recommend for calorie counting.
I am also using ArtPlanet's Sticky Characters sticky notes app for personal reminders.

 

Exercise:
30 mins a day on my exercise bike
25 sit-ups upon waking up, 25 sit-ups before going to bed
50 wall squats
50 lunges
25 push-ups


For my job, I have to travel often. In the event I'm traveling and a gym isn't accessible I will alternate my 30 mins on a bike for 50 additional lunges and 50 additional squats.


5321527-kawaii-cute-pastel-girly-png-tum

Check out my attachments to see my starting weight and body type (wobbly bits~!)( ͡❛ ‿‿ ͡❛) 43432234.gif

Spoiler

565465335.gif    

Any questions? Feel free to send a PM or comment below!


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#2 the-fat-dietitian

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Posted 06 March 2021 - 08:30 PM

we have similar stats - you can do it! i'm rooting for you  :D


  • sockmuppetpuppet likes this

back on my [restriction] bullshit.

36. female. RD + future MD.

EDNOS (mostly bouncing between BED + restriction/exercise bulimia with a touch of ortho)

current goals: NO BINGES, no binge food in the house, max 1500 kcal/day. gotta get back to exercising soon.

what, you didn't think dietitians had ED's? spoiler alert: all of us do.

 

Accountability

 

s.t.a.t.s.

Height: 5'8

HW: 227 (10.22.19) - 34.5 BMI

CW: 191.0

LW: 133 (in 2010)

HBF: 41.6% (4.20.19)

CBF: 35.5%

Goal BF: 18% (a girl can dream)

 

GW1: 196.8 - no longer obese DONE 3.13.21

GW2: 164 - most of my old clothes will fit again, no longer overweight!

UGW: 127 - 100 POUNDS LOST (19.3 BMI)

 

227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196

195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164

163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127

 

*binge free since 3.2.21*

 

39127239.png


#3 sockmuppetpuppet

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Posted 06 March 2021 - 10:14 PM

we have similar stats - you can do it! i'm rooting for you  :D

Thank you! I absolutely love your signature! Stay accountable! You can do this!!!



#4 the-fat-dietitian

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Posted 06 March 2021 - 10:19 PM

aww thanks! WE GOT THIS! 


  • sockmuppetpuppet likes this

back on my [restriction] bullshit.

36. female. RD + future MD.

EDNOS (mostly bouncing between BED + restriction/exercise bulimia with a touch of ortho)

current goals: NO BINGES, no binge food in the house, max 1500 kcal/day. gotta get back to exercising soon.

what, you didn't think dietitians had ED's? spoiler alert: all of us do.

 

Accountability

 

s.t.a.t.s.

Height: 5'8

HW: 227 (10.22.19) - 34.5 BMI

CW: 191.0

LW: 133 (in 2010)

HBF: 41.6% (4.20.19)

CBF: 35.5%

Goal BF: 18% (a girl can dream)

 

GW1: 196.8 - no longer obese DONE 3.13.21

GW2: 164 - most of my old clothes will fit again, no longer overweight!

UGW: 127 - 100 POUNDS LOST (19.3 BMI)

 

227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196

195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164

163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127

 

*binge free since 3.2.21*

 

39127239.png


#5 sockmuppetpuppet

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Posted 07 March 2021 - 04:33 PM

5321527-kawaii-cute-pastel-girly-png-tum
Results as of this morning:


202.2lbs or 91.7kg

03.07.2021

**correction to yesterday's post: 203.2lbs or 92.17kg starting weight (not 91kg)**

 

I'm very happy and excited. I have not taken my soup mix today, I have not taken my vitamins yet. I have not drank one liter of water nor have I exercised. These are my immediate morning results. I am excited to see my progress. I am feeling OK. The worst is a headache, minor dry heaving and nausea that's already passed. These were my early morning symptoms and I usually alleviate them by brushing my teeth.

 

Laxative had no effect yesterday but after weighing myself, I expelled quite a lot.
My body is functioning normal everywhere else.

53454656534.gif

 



#6 the-fat-dietitian

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Posted 07 March 2021 - 07:37 PM

 

5321527-kawaii-cute-pastel-girly-png-tum
Results as of this morning:


202.2lbs or 91.7kg

03.07.2021

**correction to yesterday's post: 203.2lbs or 92.17kg starting weight (not 91kg)**

 

I'm very happy and excited. I have not taken my soup mix today, I have not taken my vitamins yet. I have not drank one liter of water nor have I exercised. These are my immediate morning results. I am excited to see my progress. I am feeling OK. The worst is a headache, minor dry heaving and nausea that's already passed. These were my early morning symptoms and I usually alleviate them by brushing my teeth.

 

Laxative had no effect yesterday but after weighing myself, I expelled quite a lot.
My body is functioning normal everywhere else.

53454656534.gif

 

 

I hope the nausea/headache go away soon! you are crushing it already  B)


  • sockmuppetpuppet likes this

back on my [restriction] bullshit.

36. female. RD + future MD.

EDNOS (mostly bouncing between BED + restriction/exercise bulimia with a touch of ortho)

current goals: NO BINGES, no binge food in the house, max 1500 kcal/day. gotta get back to exercising soon.

what, you didn't think dietitians had ED's? spoiler alert: all of us do.

 

Accountability

 

s.t.a.t.s.

Height: 5'8

HW: 227 (10.22.19) - 34.5 BMI

CW: 191.0

LW: 133 (in 2010)

HBF: 41.6% (4.20.19)

CBF: 35.5%

Goal BF: 18% (a girl can dream)

 

GW1: 196.8 - no longer obese DONE 3.13.21

GW2: 164 - most of my old clothes will fit again, no longer overweight!

UGW: 127 - 100 POUNDS LOST (19.3 BMI)

 

227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196

195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164

163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127

 

*binge free since 3.2.21*

 

39127239.png


#7 sockmuppetpuppet

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Posted 08 March 2021 - 07:03 PM

I hope the nausea/headache go away soon! you are crushing it already  B)

Thank you! I had a bowl of corn flakes (frosted) at like 3AM and my weight went up this morning :(
I'm staying on top of it though!



#8 the-fat-dietitian

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Posted 08 March 2021 - 07:06 PM

Thank you! I had a bowl of corn flakes (frosted) at like 3AM and my weight went up this morning :(
I'm staying on top of it though!

hopefully just water weight! my scale was up today too - rude!


back on my [restriction] bullshit.

36. female. RD + future MD.

EDNOS (mostly bouncing between BED + restriction/exercise bulimia with a touch of ortho)

current goals: NO BINGES, no binge food in the house, max 1500 kcal/day. gotta get back to exercising soon.

what, you didn't think dietitians had ED's? spoiler alert: all of us do.

 

Accountability

 

s.t.a.t.s.

Height: 5'8

HW: 227 (10.22.19) - 34.5 BMI

CW: 191.0

LW: 133 (in 2010)

HBF: 41.6% (4.20.19)

CBF: 35.5%

Goal BF: 18% (a girl can dream)

 

GW1: 196.8 - no longer obese DONE 3.13.21

GW2: 164 - most of my old clothes will fit again, no longer overweight!

UGW: 127 - 100 POUNDS LOST (19.3 BMI)

 

227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196

195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164

163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127

 

*binge free since 3.2.21*

 

39127239.png


#9 sockmuppetpuppet

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Posted 08 March 2021 - 07:09 PM

5321527-kawaii-cute-pastel-girly-png-tum
Results as of this morning:


203.8lbs or 92.4kg

03.08.2021

 

Today is my laxative day, ew. My wonderful husband woke up and brought me a bowl of frosted corn flakes last night, I couldn't resist. When I stepped on the scale this morning, I was 203.8lbs! Not heading in the right direction.
I gave my wonderful love a stern talking to, and then myself as well. Today is a better day and I'm already off to a good start. Moments of weakness are enjoyable in the present but devastating towards the long-run. It's important to know your limitations and not convince yourself you're doing the right thing by making yourself temporarily happy.

 

Headaches are present but I didn't seem to have any nausea this morning, maybe because of the cornflakes? Who knows!
I'm thinking of finding a way to incorporate cherries and blueberries into my diet. It's easier to take spirulina when it's mixed with something yummy. Unfortunately, I can't replace my horrible OptiFast shakes, so eugh.

I recently booked a trip next month to keep myself on top of my priorities. This will help me work towards my goal.
 


53454656534.gif


 



#10 sockmuppetpuppet

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Posted 08 March 2021 - 07:10 PM

hopefully just water weight! my scale was up today too - rude!

I agree haha, today is my lax day so hopefully that helps. Being this heavy is super devastating for me! D:
But I need to be more on top of my stuff and more focused! You can do it too, I know it's hard. It's so difficult. Just think about what your endgoal is and envision yourself looking BOMB DOT COM.



#11 the-fat-dietitian

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Posted 08 March 2021 - 07:11 PM

same! it's midterms week for me so my stress is OFF THE WALLS but i'm trying really hard. haven't binged in a week either!


  • sockmuppetpuppet likes this

back on my [restriction] bullshit.

36. female. RD + future MD.

EDNOS (mostly bouncing between BED + restriction/exercise bulimia with a touch of ortho)

current goals: NO BINGES, no binge food in the house, max 1500 kcal/day. gotta get back to exercising soon.

what, you didn't think dietitians had ED's? spoiler alert: all of us do.

 

Accountability

 

s.t.a.t.s.

Height: 5'8

HW: 227 (10.22.19) - 34.5 BMI

CW: 191.0

LW: 133 (in 2010)

HBF: 41.6% (4.20.19)

CBF: 35.5%

Goal BF: 18% (a girl can dream)

 

GW1: 196.8 - no longer obese DONE 3.13.21

GW2: 164 - most of my old clothes will fit again, no longer overweight!

UGW: 127 - 100 POUNDS LOST (19.3 BMI)

 

227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196

195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164

163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127

 

*binge free since 3.2.21*

 

39127239.png


#12 sockmuppetpuppet

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Posted 09 March 2021 - 06:19 PM

5321527-kawaii-cute-pastel-girly-png-tum
Results as of this morning:


198.8lbs or 90.17kg

03.09.2021

Forgot to do laxatives yesterday but I'm finally out of the 200's!!! Woke up late, but good news.
No nausea, no dry heaving, no hunger pains.

I've been drinking water when I'm hungry. I didn't do a shake yesterday or soup. I might do the soup today, but OptiFast taste horrid so...
I was super stressed yesterday and only did my squats. I'll be doing the rest of my exercises today. I can't begin to describe how elated I felt when I saw that I wasn't 200lbs anymore!
What a milestone!!!


53454656534.gif



#13 sockmuppetpuppet

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Posted 09 March 2021 - 06:20 PM

same! it's midterms week for me so my stress is OFF THE WALLS but i'm trying really hard. haven't binged in a week either!

Work was so stressful for me that I had to drop out of school this semester, but my husband is going through the same things as you and he's just bonkers. I hate school but a degree allows for so many opportunities.
He came and offered me snacks last night but I had the willpower to say no and I know you can tell yourself no too!



#14 the-fat-dietitian

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Posted 09 March 2021 - 09:35 PM

Work was so stressful for me that I had to drop out of school this semester, but my husband is going through the same things as you and he's just bonkers. I hate school but a degree allows for so many opportunities.
He came and offered me snacks last night but I had the willpower to say no and I know you can tell yourself no too!

ughhhh i wish i dropped out, but it's my last semester in my postbacc (just need 1 more class after this). considering pushing back med school applications a year though, i feel like mine is gonna be so underwhelming and schools will be like "nah girl".


back on my [restriction] bullshit.

36. female. RD + future MD.

EDNOS (mostly bouncing between BED + restriction/exercise bulimia with a touch of ortho)

current goals: NO BINGES, no binge food in the house, max 1500 kcal/day. gotta get back to exercising soon.

what, you didn't think dietitians had ED's? spoiler alert: all of us do.

 

Accountability

 

s.t.a.t.s.

Height: 5'8

HW: 227 (10.22.19) - 34.5 BMI

CW: 191.0

LW: 133 (in 2010)

HBF: 41.6% (4.20.19)

CBF: 35.5%

Goal BF: 18% (a girl can dream)

 

GW1: 196.8 - no longer obese DONE 3.13.21

GW2: 164 - most of my old clothes will fit again, no longer overweight!

UGW: 127 - 100 POUNDS LOST (19.3 BMI)

 

227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196

195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164

163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127

 

*binge free since 3.2.21*

 

39127239.png


#15 sockmuppetpuppet

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Posted 11 March 2021 - 01:22 AM

5321527-kawaii-cute-pastel-girly-png-tum
Results as of this morning:


202.2lbs or 91.7kg

03.10.2021

Did laxatives yesterday, eugh. Weight went up, feeling hopeless but still going forward.
I have a hammering headache and an appalling feeling in my body, hot flashes.


53454656534.gif



#16 sockmuppetpuppet

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Posted 11 March 2021 - 11:49 PM

5321527-kawaii-cute-pastel-girly-png-tum
Results as of this morning:


201.8lbs

03.11.2021

I was wearing clothes while weighing myself. Minor progress! I'm thinking of cutting back my water consumption. Yesterday was awful and horrible, I had a bite of a chicken wing to help alleviate some of the pain
and irritation my body was feeling. For this next upcoming week, I will be following the same regime in my initial post.


53454656534.gif



#17 babythin♡

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Posted 17 March 2021 - 03:39 AM

u got this 20100413204011c69.gif


tumblr_inline_n37h4nEKdx1qhwjx8.gif

 

ed twt

U2lqoPA.gif

 



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