goals (unchanged):
sharp collarbones
sharp shoulder blades
bony shoulders
no underarm bulge
sternum
ribs visible when stretching
ribs visible when relaxed
spine visible when bent
spine visible when relaxed
hand wrapped around wrist
bony fingers
hand wrapped above elbow
hand wrapped around upper arm
no fat to grab on upper arms
24" waist
22" waist
20" waist
no fat to grab on stomach
no fat to grab on sides
no fat to grab on upper back
no fat to grab on lower back
hip bones visible
hip bones prominent
pelvic bones appearing
tailbone prominent
thighs 18"
thighs 17"
thighs 16.5"
thighs 16"
smallest thigh gap
1" thigh gap
2" thigh gap
2.5" thigh gap
more toned thighs
no fat to grab on thighs
bony knees
no fat to grab on calves
bony ankles
bony feet