Modified HSGD
Since I don't actually have proper weekends (yay, fellow healthcare workers),
my higher cal days are just the days I'm completely off work (two days a week).
I'm going to plan ahead each week, started Tuesday 09/03/21.
I'll also be decreasing my daily intake from HSGD to SGD over the weeks.
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Week 1
Tue (09): / 900
Wed (10): / 800
Thu (11): / 900
Fri (12): / 950
Sat (13): NO LIMIT!
Week 2
Sun (14): / 900
Mon (15): / 800
Tue (16): / 1050
Wed (17): / 900
Thu (18): / 800
Fri (19): / 900
Sat (20): / 1000
.
.
.
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Notes to self:
☆ Don't check weight after high intake days.
☆ Track every day.
☆ ALL foods count. Only simple juice does not count, up to 1 200ml carton a day.
☆ These are intake goals not net goals.
☆☆☆☆
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march
