I was 115 lbs in high school 2003. I stayed thin through college, but ended in an abusive relationship and started binge eating. I got up to 185 in 2014-2016 then snapped. In 2016 I lost over 40 lbs and got all the way to 135 for a month. Slowly I've been gaining, and last week I passed 150. I'm done. I've dropped water weight and I'm starting at 145. 145 was my high weight in college 2009 - I actually went to my doctor concerned with my "sudden weight gain" where he told me I was just not exercising enough any more.
Now I'm exercising again.
Now I'm eating light again.
I have my losertown schedule set as my background. Every day I drop more than planned I will update the spread so I never give myself leeway. Minimum loss of 1 lb/wk. No gaining allowed.
I am having liquids only and OMAD to adjust myself back to my goal of 120 lbs. I am on a 90 day 1200 kcal challenge, 2,160 hours. I have been under 1200 cal for 83.5 hours. I'm starting with liquid only and OMAD. I have a protein w/fiber shake planned out for my adjustment period to keep me from breaking. I have the self-determination of a toddler and give in way too easily. I am here for accountability.
I am taking it slow this time. I'm going to do 90 day fasting goal steps.
Step 1 for 2,160 hours- No binging, always calorie deficit. 1200 kcal goal, never more than 1600 kcal.
Step 2 for 2,160 hours- No binging, always calorie deficit. Net 0 intake/exercise twice+ a week. Never more than 1000kcal
Step 3 for 2,160 hours- No binging, always calorie deficit. Net 0 intake/exercise five+ days a week until 120 lbs. Never more than 1000 kcal
Step 4 for 2,160 hours- No binging, maintain at 120. Evaluate my goals.