Huel is a meal replacement powder/mixture. This specific variant is higher protein lower carbs than the OG version, and is to be consumed cold and drank through a shaker. It is not diet food, more nutritionally balanced servings for people who don't have time to cook themselves. Just google the name if you're more interested in the specific details of the product.
Hello! This is my second time on a Huel diet, I just finished a very successful 3 weeks of eating Huel Hot & Savoury (a solid, hot version of Huel) which you can read about here if you're interested. Each serving is 400 calories. This time I'm shooting for 6 weeks. It's ambitious but I am committed to weight loss and I feel this is the safest way for me to low restrict. I'll be doing daily updates in this thread just like I did in my old one, about the taste of it but also just about what I'm up to and my general feelings on my progress. If you are interested in Huel you can get £10 off using this link and I will also get £10 off my next order! (People asked me about it in my last thread so I'm including the link again here, i'm not trying to sell you stuff lol).
This is the plan!
Monday: Huel (400 cals)
Tuesday: Huel (400 cals)
Wednesday: (Huel 400 cals)
Thursday: Huel (400 cals)
Friday: Huel (400 cals)
Saturday: 500 cals (non Huel, whatever i'm in the mood for that day. But can be Huel if I want it to be.)
Sunday: 1000 cals (non Huel, reset day with chicken, potatoes and vegetables)
Start Weight: 197.6
- I am allowed to have a non Huel snack twice a week within 100 calories, though will generally try my best not to.
- If I get excessively dizzy, faint or generally very unwell, I will take another 400 calorie serving. This didn't happen on the last plan though, so I don't expect it will happen on this one.
- I'm not counting things with very small calorie amounts (think black coffee, diet coke, gum, spices)
- I don't live alone, so inevitably there could be some weekends in which I get taken to eat somewhere and I will have to agree as to remain unsuspicious. However, I will do everything I can to remain in the 500 calorie ballpark if this does happen.
Wish me luck! <3