For 3 days I ate like 9Muses and lost almost 2 and a half pounds.
It's 3 small cups for breakfast, lunch and dinner, all cups are supposed to be the same size and no bigger than your hand.
- I drank nothing but water or black coffee
- I didn't work out
- Stopped eating after 6 pm
After completing 2 crash diets in a row I'm now going to maintain for a few days so when I try to lose weight again it falls off faster.