hello, i started an apple mono 4 days ago, here are my results so far.
day 1 - BMI 19.8 I 61.4 KG
day 2 - BMI 19.6 I 60.6 KG
day 3 - BMI 19.4 I 60.1 KG (took a lax)
day 4 - BMI 19.3 I 59.7 KG
day 5 - BMI 18.9 I 58.5 KG (binge)
day 6 - BMI 19.0 I 58.8 KG
i allow myself: yoghurts, coffees, broths
can you tell me how many apples you eat on this diet? im on 3 a day at the moment and i must admit im terribly hungry the night. and how long do you usually do it?