help help help anyone!
I'm very thin right now but I am somewhat skinny fat. No muscle AT ALL. I know I need to incorporate a lot of protein and weight lifting exercises to gain some.
I don't want to bulk, just get lean. I plan on replacing all 3 of my meals with one whey protein powder shake. Also having one extra. These are the macros for all 4 shakes
Total fat: 12g
Cholesterol: 20 mg
Dietary Fiber: 12g
Do you think this will work? Can I actually gain any muscle from this diet? I am incorporating weights into my exercises. Thank you!!!!!