carb amount - Low Carb Diets - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

carb amount


  • Please log in to reply
2 replies to this topic

#1 Bloomyyy

Bloomyyy

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 781 posts

Posted 13 April 2021 - 06:34 AM

So im moderately to highly active, i burn about 400-600 calories a day while consuming 1600-1800cal and im currently 90lbs. Since im active, what amount of carbs would be suitable, so i dont go too low and also not too high? 

 

If you exercise yourself, how many grams of carbs do you have as a goal for each day?


168cm 

 

 


#2 Igorina

Igorina

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 3348 posts
  • LocationThe downstairs laboratory in the castle you shouldn't go near.

Posted 13 April 2021 - 07:02 AM

In your situation I wouldn't go under 50gr net carbs and not over 120gr net carbs. If 75gr nc turns out to be too few, then aim higher.


Temporary lapse.


#3 ChocoholicCyclist

ChocoholicCyclist

    Warrior

  • Accountability access
  • PipPipPipPip
  • 131 posts

Posted 15 April 2021 - 01:25 AM

I struggle to find the right carb amount and timing. It basically comes down to switching between three behaviors:

 

1. Low carbs (under 100g) most days.

2. Eating maybe 20g-40g of carbs before a moderate workout (burning at least 300 or so calories).

3. Overeating days (600g of total carbs not out of the question) maybe once a month.


A guy in his 30's gradually working off pounds gradually added since college.

 

6'2 (188 cm)

HW 257 lb (116.5 kg) late 2020

LW/CW 228 6/21

 

Going for overall fitness. Hope to be under 210 by year end.

 

kik/insta ChocoholicCyclist



0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users