HSGD/weight loss till collage
Posted 17 April 2021 - 02:53 PM
Height: 168cm/ 5’6
CW: 188lvs:(/ 85,5kg
My real gw is 132lbs\60kg
Edit: I sometimes use to c/s and find it pretty easy to do, but I only do it if i feel like binging.
Weight loss chart:
HSGD (failure he he...)
- Day 1- 185lbs/ 84,2kg
- Day 2-183,5lbs/ 84,7kg
- Day 3- 183,5lbs/84,7kg
Day 4- 184lbs/84,0kg (weighed myself earlier than usual)
Day 5- 187lbs (water weight) 22.04- I will perform OMAD today
Day 11: 188lbs/ 86kg
Day 12: 187/85kg
MIXED SKINNY GIRL DIET
Day one- 85.5kg/188lbs- (787kcal)
I will not perform much of Iintermittent fasting, but i won’t eat after 6pm.
I will do CICO and keep things simple.😄
Posted 17 April 2021 - 03:00 PM
Day 0/ of 40days (or longer..)
SW: 185,2lbs/ 84,2kg
Well guess who ate 2000kcal
Main goal to lose: 15pounds/7kg or 5kg/11pounds and to get better control over my eating habits:)
My rules are:
- no eating after 6pm
- Ritual weighing at Saturdays (weighing myself everyday made me discouraged)
- in these small hours 3/5 small meals
- if I mess up one day, I will just continue the as normal the next day:)
- Also one rule I learned at day 7- Keep your expectations low, keep things simple, focus more on styaing under the limit rather than "I will lose 7438484Pounds this week" it's just discouraging and unmotivating.
- Only one serving of candy, allowed to have desserts and so on, but don't overindulge and over do it. eat slowly and enjoy it. also maybe have a certain time when I can eat it, so i don't eat it during the day and then eat something sweet again after dinner (it has been a bad habit of mine hehe. .)
- during this diet I need to learn to have better eating habits, so I don't experience yo-yo- weight effect again! (it's a pain in the ass)
And I will always be honest if I binge or not.
I will also be stay consistent on this blog:)
Posted 17 April 2021 - 03:08 PM
(If i get extra hungry- Snack: 47kcal)
Salmon and potatoes i guess this will be 275kcal
Ive had a bad habit of having too much sweet and then all my kcal are eaten up by the “empty” calories and I stay hungry and binge the next day, so I will stay disciplined to follow this mealplan😅
Posted 18 April 2021 - 07:30 AM
Weight: 186.3lbs/ 84,7kg
A little bit water retention but I exercised at 2 pm so I dont thibk that should be a problem tomorrow.
I had a low kcal oat meal 61kcal
Then munched on crisps😅 79kcal each
Snack: apple 47kcal
(I have appetite suppressant so I hope I can skip some meals, I hope these pills I bought ain’t bullshit, because then I spend too much money on BS😅)
Dinner:must be below 200kcal
I think I will skip the potatoes and have small portion of dinner.
I will mostly have greens on my plate! And 50g of fish 🐠
Dessert: 520kcal candy
The total of today was 848/900
Today was a sucsess:)
Update I took some oatmeal- so total of today 971/900kcal
I still think that I succeeded day one, but I don’t usually eat after 6pm. But i will continue my fast tomorrow😄
But Also I did exercises today: 581kcal burned:)
Is it just me or do I feel that if I don’t allow myself something sweet I will almost binge on anything I hope will kill my sweet tooth.
If you want candy just take candy etc, it’s better to just take it and get done with it instead of eating 2 apples and still crave candy!
Posted 19 April 2021 - 04:43 AM
Kcal limit 800
fasting type: 20:4
Eating at 12:00
Ends at 16:00
Weight: 186lbs/ 84,7 still some water weight hanging on there:(
Crackers with jam
Snack: one apple 51kcal
Snack 2: 119kcal
Total kcal 804/800
Posted 19 April 2021 - 02:46 PM
- apple (only 5 bites)
School lunch (13:00)
bread with cheese 186kcal
and oatmeal: 61kcal (it’s a low kcal package- my savior😆)
Total 345 of 1000kcal ( i believe these calories will have more calorie value tomorrow, maybe 500/600?)
I need to restrict a bit harder because I need to lose this weight fast😂 i hate this body😂
I will c/s my dinner my dad makes, I know it’s disgusting... i use to c/s in my room, but I cant help it, because I am afraid of being fat shamed in collage. And being fat shamed has traumatized me and now I am fat again🤦🏼♀️ So I will use this method for now to lose faster again:(
I will also just take 5 bites of the apple because I am doing 20:4 hour fast.
Posted 20 April 2021 - 05:42 AM
Yasss I am finally losing weight!👏🏻
Fasted for 20hours and 40minutes
Lunch: bread and cheese
2 chocolate peaces- 83kcal
One biscuit cracker- 27kcal
Dinner: bread, burger and chips
Posted 20 April 2021 - 09:29 AM
I am really constipated. I do drink water, but maybe not enough. So I guess I need to buy laxatives?
I use oil that will loosen things up, but it gives me stomach aches:( and this was disgusting to write about, but yeah.😂🤢
Posted 21 April 2021 - 04:24 AM
Kcal limit 1000
Weight: 184bs/ 84,0kg (weighed myself earlier than usual)
186kcal bread and cheese
One easter egg
186 bread and cheese
(Total for now 11:24 - 582kcal)
Dinner 170+73(sweet potatoes and nuggets)
Sweet: gingerbread27kcal each( 4) and nuts 51kcal
Total: 988/ 1000kcal
UPDATE: i ate around 1300/1400kcal
I wanted something sweet so i took it and got it done with:) and I will continue tomorrow. I believe if I had denied myself some sweets i would have binged on 1800kcal😮 I will continue my fast after this:)
Posted 21 April 2021 - 05:32 PM
I will eat at 11:20 and eating pattern ends at 16:30
20:4 (fasting for 20 hours and eating for 4hours)
Calorie limit 950kcal
Lunch- bread and cheese 186
- sweets 520kcal (was a bit depressed😂)
Snack- apple 57ish calories
16:30- Dinner: schnitzel 73kcal (i split it in half) chips- 50kcal
Maybe bread- 37kcal
I had counted wrong^
What lesson have I learned... never try to restrict after a little slip up😂 I will just continue as normal tomorrow, but today wasn’t too bad as yesterday
Update 22:13- Well I had a B/P relapse so I guess my calories are 2000kcal. I just found out that I had to make a product for media and communication (my last year in high school) and that on short notice- so I started stressing and eating and was like- “shit.. what am I doing?” And yeah.
One obstacle won’t stop me from doing this diet, I just need to keep on going👏🏻 Even tho it’s tough!
I will take a break from weighing myself, well for one day and start weighing myself again on Saturday:)
Posted 22 April 2021 - 03:40 PM
I will from now on take a break from intermittent fasting and just do good old CICO (calories in vs calories out). But I won’t eat after 6pm:)
People with eating disorders often believe their EDs are “invalidated” , because some don’t perform intermittent fasting, but ED is when you have a disordered thoughts about food. So never think that your eating disorder is invalid just because the stereotypes says something else✨ Every E.Ds are different!
Edit: I also talked to my dad relating to my B/P and my binge problems and he was so understanding, so I can have sweets and so on, but I need to have in moderation. I also won't eat trigger food anymore that leads to bingeing. I will instead buy small chocolate bars and have a handful of crisps.
I have this mentality: "nahh I can eat this today and then I will c/s, perform a fast, or restict tomorrow.. ya da ya da ya da.." So this mentality is unhealthy so I will fix this mindset till I no longer binge.
I often feel ashamed for taking too much of the sweet stuff and I end up starving myself and thi sis a bad cycle, I will jusput an end to it and try to eat normally, but in a restricting way.
So a tips to my future self:
DON'T SHAME YOURSELF FOR EATING TOO MUCH OF A THING, JUST KEEP GOING TILL YOU ACHIVE YOUR: NO BINGE MINDSET GOAL. NO RESTRICTING, BECAUSE YOU ALREADY RESTRICT. STOP MAKEING WEIGHT LOSS SO ADVANCED FOR YOURSELF, FORGIVE AND FORGET!
geez, I hate EDNOS
Posted 22 April 2021 - 03:44 PM
Total kcal- 1100
Cheese 32kcal + 50
1 apple- 51 kcal
Totalt: 1400+ish:((((/ 1100kcal
Posted 23 April 2021 - 03:12 PM
Kcal limit 1150kcal
2 crackers with cheese.
6 candy peaces
Snack: apple 51kcal
I had also the last peaces of candy - so another 240kcal
The rest of the candy I spat out (IK IK it's disgusting...)
Dinner: ???? I must keep the calories under...
Glutenfree pizza and ice cream.
so I didn't binge today, but I had miscalculated the calories in the pizza, and I tought i had eaten under my kcal limit, but I ate today
Total: around 1400kcal/1150kcal
I will do 18:6 intermittent fasting and i like 18:6. Anyways I feel pleased with today, since I didn't binge.
I believe these binges won't happen as frequent as they did now. It has been a stressfull week and I hope to do better the next few days I do this diet. I don't expect to lose 2000kg, But at least to get under 80kg and weigh 79kg:)
i need to work on my unhealthy mindset and stop restricting because "I hate myself", but I am restricting becuase I want to fit my old clothes again and to yeah... lose weight I can't continue with the mindset of : "nahh I can just restrict tomorrow and make up for my binge I had today... bla bla blah." I will stop this mindset from now in and if I for example went over my KCAL limit it doesn't matter I just need to continue this diet and it will result in less binges, because I am not going to continue the "binge restrict cycle" anymore
Posted 24 April 2021 - 03:22 AM
I read onlie about a self vicious cycle where you hate yourself- restrict- binge- get ashamed- restrict- repeat.
So I know why I have binged.
It’s not because I do this diet, but it’s because I set myself a goal to starve myself the next day in stead of continuing and be “normal” so I will never starve myself after I have binged, but I will continue as normal.
And that is why I haven’t lost weoght because I lose the same 3pounds all the time because of this cycle So to stop it, I just need to eliminate the “I am gonna starve myself tomorrow!”
I can perform a fast just perfect when I know I do it because I enjoy it, but when I know that I am not allowed to eat the next day because I binged I start to binge again♀♀ Jesus alright I will just continue as normal, no starving today. But there is a rule no eating after dinner, I can live with that rule just fine.
I will also weigh myself tomorrow and try to start fresh again. But I will continue as day 7 tomorrow I promise I will get my shit together. NO MORE INTENTIONALLY BINGES
Sorry for the ranting!
Posted 24 April 2021 - 11:20 AM
(Hopefully a better week ahead of me )
( Iwill get my sheeet together! I feel more determined to not let this binge- restrict- cycle win!)
Kcal Limit 900
Goals: not to binge this weekend he he... , don't go over my kcal limit, but try to stay under
- Less milk products from now on, less sweets from now on. I can only have one certain food type at at time during the day. Be "normal", not perfect!
12am - 6pm
- One bread only one slice of cheese.
- snack: apple
-lunch/dessert !18:00pm only! (I will save my calories for dessert, and that will be ice cream- 180kcal Yes I will have this after dinner )
Dinner- chicken, rice 50g, and wok
Well I guess I had a better day today. Last week was a hustle😔
(I will calculate the calories tomorrow, becuase I used to count the calories the day before, but it got to stressfull so I will do this tomorrow. )
I am trying to lose weight in a more "healthy" way, and to learn good eating habits, I have felt so ashamed of having binge-(purge ocasionally)-restrict cylce. So I want to fix this problem, because I ahve been stuck at yo-yo dieting and it's really energy tolling. I guess if I just forgive myself for one slip up, I know it will result in less bingeing because it's to put and end to this culce and I start today to do this:) Gosh I make losing weight so much more complicated than it already is
Posted 25 April 2021 - 01:54 PM
Weight: 188lbs/ 85,6kg
ok so I got curious because I am addicted to weigh myself 😂 ok, Ive lost 200grams since yesterday.
A loss is a loss.
-breakfast; sleep 0kcal
Bread- jam and butter (but not too much butter!)
I guess 320kcal
Last meal: 18:00
2 crackers- 4 cheese slices
Exercise: 600kcal burned
Jogging for 60min
(I must have looked like a stranded whale begging for water)😂
Posted 26 April 2021 - 03:25 PM
Weight: 187,6lbs (85,3kg)
Fasting type 18:6
Kcal limit 800
Exercise plan: jogging 60min
( I need to be stricter with my meal plans and exercise regime)
(I need to learn to exercise again!)
Bread and cheese
(490kcal breakfast and lunch)
Last meal/ Dinner: hotdog, bread and chips and
Burned kcal: 500-600
So I guess this qulifies that i have “succeeded” this day, since i burned the eaten calories
As long as I don’t binge I am happy!
Posted 27 April 2021 - 10:36 AM
my ed brain: “loose looooose loose weight”
Exercise: umm I need a break, but will jig tomorrow:)
50kcal doesn’t break a fast:)
Breakfast: ricecakes (2)19kcal per serving + brown cheese 50kcal
2 slices of cheese 32kcal salami 24kcal
Dinner: ughh the sweet potato chips had a bit more calories than I counted😅 anyeays... bread and schnitzel
Total: 1137/ 900
Posted 28 April 2021 - 09:56 AM
I feel like. A failure since I haven’t lost anyweight yet, but for gods sake, last week was a stressful week and that caused 3 days worth of binge.
I feel that it’s better now and I don’t want to binge anymore because I don’t have any rules and I am not strict with myself anymore, after I loosened up a bit, I see less binge urges and occurrences:)
Posted 28 April 2021 - 10:08 AM
Kcal limit: 1000kcal
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