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Extended HSGD starting 04/19

hsgd accountability progress

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#1 drizzled

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Posted 18 April 2021 - 09:59 AM

Plan:

 

900 800 900 1000 950 1100 1150

900 800 900 1000 950 1100 1150

900 800 900 950 1000 1100 1150

900 800 950 1000 950 1100 1150

900 900 700 900 700 1100 1300

900 1100 1300 700 900 1100 1300

700 900 1100 1300 700 1100 1300

900 700 900 1100 1300 1100 1300

700 900 700 900 1300 1100 900

1000 800 800 900 800 1000 1300

850 800 900 950 800 1000 1300

900 800 800 700 900 1000 1300

700 850 800 900 900 1300


X: Days I have not done yet
X: Days I passed successfully
X: Days I went 0-99 cals above the limit
X: Days I went >=100 cals above the limit.



Going to be starting this tomorrow since i've been plateauing the last few days and I'm just sick of it.. usually my goal is to stay under 1400 cals and I just fluctuate between 900-1300, but obviously it's not working anymore :angry:
so yeah, wish me luck and whatever. if anybody wants to join or just talk, don't hesitate to hit me up! :)



stats:

height: 170 cm

sw: 64.6 kgs

cw: 62.0 kgs (-2.6)

 

Goals:

day 30: under 61 kgs

day 60: under 58 kgs

day 90: under 56 kgs


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cw: fat

 


#2 drizzled

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Posted 19 April 2021 - 03:48 PM

stats:

cw: 64.6 kgs

cals: 1216

workout: 263

_______________

953 (+53)

 

I know it's above the intake, but I'm still kind of proud of myself because I was so close to bingeing and I "only" ate 300 cals then so go me! :D And after that; I went for a walk and burned 150 cals so it could have been a lot worse. I think the problem was that I couldn't hold myself back at lunch and ate a whopping 778 cals then which meant I had almost nothing left for dinner :( usually I eat 300-500 cals for lunch so that explains a lot.

 

Also, I pooped today (sorry if tmi lol) after some days so I think weighing tomorrow will be good! Fingers crossed :P


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#3 drizzled

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Posted 20 April 2021 - 04:20 PM

stats:

cw: 64.0 kgs (-0.6)

cals: 1084

workout: 213

_______________

871 (+71)

 

OK, so first off I finally got off my plateau!! Dropped a whopping 600 grams :wub:.

 

The not so good news: Once again, I am over the limit :angry: My Mom ordered some sushi (and since she'd be suspicious if I said I didn't want any), I ordered some too. I thought I ordered 2x4 rolls (?), but I ordered 2x8 LOL. And then I couldn't stop eating until they were empty. But I'm only 71 cals over the limit so I guess it's okayish. Still kinda happy. Maybe I should just up the intake every day, I don't want to go too low because I have to write my Bachelor Thesis and I have some trouble concentrating as it is :( I guess I'll decide that in a few days, for now I'm just happy that the ball is rolling again.


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#4 drizzled

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Posted 21 April 2021 - 02:36 PM

stats:

cw: 63.8 kgs (-0.2)

cals: 874

workout: 0

_______________

874 (-26)

 

Dropped another 0.2 kgs overnight and I managed to stay within the calorie intake, so I'd say today was a good day! Even though I am starting to feel dizzy and I just can't concentrate for shit :( Maybe I will really up my intake, I can't get behind in my studies.

But I am really happy with this so far, I haven't binged in like 2 weeks, the last time I ate any sweets was a week ago, I feel like I'm at the top of my game. I usually eat fulfilling meals with little calories so hunger is not the problem, sometimes I eat because my body just doesn't feel well, it aches weirdly and I just feel really tired.

 

But I am kind of disappointed I didn't at least go for a walk today, even though I'm just too tired for it. At least I'll go tomorrow!
 


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#5 drizzled

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Posted 22 April 2021 - 01:13 PM

stats:

cw: 63.9 kgs (+0.1)

cals: 1017

workout: 266

_______________

751 (-249)

 

 

Another successful day! I even ate some chocolate and chips today because the limit is 1000 cals and I even walked for over an hour (-> +266 cals), so I have plenty calories I can have. The problem I had when I started eating chocolate was that I was afraid I couldn't stop eating until it was finished but thankfully everything went well. I'll keep this short for now because I want to watch topmodel (LOL). Maybe I'll eat some more in a bit and update a bit later on.

 

Update: Didn't eat anything more, I wanted to eat more today actually because I always am kinda at 1k cals and I fear starting to plateau if I continue this :( but at the same time I didn't want to eat more because then I feel worse.  I guess I just overthink things. Let's hope this streak continues and I'll wake up thinner tomorrow.


cw: fat

 


#6 drizzled

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Posted 23 April 2021 - 04:46 PM

stats:

cw: 63.5 kgs (-0.4)

cals: 1227

workout: 193

_______________

1034 (+84)

 

 

Okay, so I'm kinda disappointed at myself because I was doing really good and then like half an hour ago I ate 200 cals of chocolate which is why I went over the limit :mellow:. But I just did some basic workout (squats, walking the stairs, planks,...) to at least burn enough calories so that I am less than 100 cals over the limit. I know I could burn the 84 cals now too, but it's almost midnight and I just wanna sleep and my legs are already aching since I normally don't do workouts but I just walk (which I don't want to do this late).

 

Another issue: I didn't study at all today, I can't concentrate for shit and then I worry because I can't concentrate and the whole day I'm an anxious mess. Maybe starting Monday I'll really up my intake because I can't let my grades slip, I just get even more anxious thinking about it. :unsure:  I hate feeling like this...

 

At least I am losing weight! -0.4 kgs in comparison to yesterday, quite good if you ask me. I even feel like my legs are getting slimmer but maybe that's just because I want them to be? I don't know, I can't really see any actual changes, I think that's going to happen once I go lower than 60 kgs. Anyways, let's hope tomorrow I don't go over the limit!


cw: fat

 


#7 drizzled

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Posted 24 April 2021 - 03:02 PM

stats:

cw: 63.2 kgs (-0.3)

cals: 1180

workout: 202

_______________

978 (-122)



Today was actually really hard, I just didn't feel like restricting at all. I know my calorie intake is still okay but I kind of feel like I failed. I mean, I ate like 300 cals of sweets only and that's weird for me. I don't know. I just have no motivation at all. I can only be thankful that I am rarely hungry these days because if I had been, I know for sure I would have binged :huh:

I know I am kind of paradox now because the diet is obviously working - I usually stay within the calorie intake and I lose weight - but I just feel like I look the same. I know I'm only at day 6 but man I just want to have some results. I don't know. I hope tomorrow I will be feeling better. But at least I managed to actually study okayish today! So that's progress :wub:

PS: I just realised that my maximum intake is 1100 today lol. I thought it was 1050 the whole day. Now I feel a bit better!


cw: fat

 


#8 drizzled

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Posted 25 April 2021 - 04:16 PM

stats:

cw: 63.3 kgs (+0.1)

cals: 1453

workout: 308

_______________

1145 (-5)

 

Okay, so I ate a shit ton today (over 700 cals already for lunch!!) but I still managed to stay within the limit - thank god today I was allowed so many calories! I have a headache right now though and I feel dizzy a lot while standing up, I mean I don't want to feel bleh like I do but at the same time I do because now I know that I must be losing weight if my body doesn't feel well. So all in all I am happy! It was a good way to end the week, definitely. Especially since I also pooped -> I am sure(ish) that I will wake up weighing less tomorrow. Yay!

 

But my legs feel really sore, I was over the calorie limit so I did a shit ton of squats to go down again and I just want to sleep now.

 

I think tomorrow I will write summary about the first week, but right now I feel motivated to continue!

 

One thing I have to mention though is that lunch is tricky because I "have" to eat whatever my mum puts on the plate and some days it has really little calories but other days - like today - the calories are a lot. Therefore I kind of have to try to even it out in the evening. Let's hope the next days I will get really calorie low food!


cw: fat

 


#9 drizzled

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Posted 26 April 2021 - 03:14 AM

Summary Of Week 1

 

stats:

cw: 63.1 kgs (-1.5)

cals: 8.051

workout: 1445

_______________

6606 (-194)

 

All in all, I am quite happy. I lost 1.5 kgs in a week which is pretty good (at least for me lol). I have to say though that the weekend was hard for me because I didn't have to do as much then as I do during the week -> I was bored more often and was more prone to eating. But thankfully, the diet has higher calories planned then already!

 

Another point: I feel like my jeans fit less than before. The thing is, I often wear Mom jeans which are looseish to begin with so I don't know whether it's just me feeling they fit less because I want them to? I don't know. But the scale doesn't like, so at least I have that going on.

 

But right now, I am feeling pretty good and feel motivated to continue, I don't know whether I will do the full 90 days or whether I will stop beforehand, but I will continue this for a bit for sure now!

 

My goal for this week: get maximum 2 times over the calorie limit (so less than last week).

 

PS: I don't know if anybody else has this but my legs oftentimes feel like they are falling asleep even though they should have enough blood circulation. I don't know, maybe it's because I eat less calories. It's just a really weird feeling.


cw: fat

 


#10 drizzled

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Posted 26 April 2021 - 04:20 PM

stats:

cw: 63.1 kgs (-0.2)

cals: 1220

workout: 321

_______________

899 (-1)

 

Honestly, today was such a shit day. I didn't even want to eat that much but when I wanted to go for a walk at 6 pm(ish), my mother wanted to tag along and then she wanted to get ice cream and I couldn't really say a reason why not and then the fucking ice cream dude just gave us these huuuuuge scoops of ice cream and I just wanted to cry honestly. I couldn't even enjoy it because I knew I still had to do workout once home again because of that. And now my legs ache because I hate working out on anything else (lol) but at least I managed to go under the limit! Even though only by one calorie haha.

 

But my stomach has been aching for an hour or so now and I just want to eat :( tomorrow I won't do the same mistake!!


cw: fat

 


#11 drizzled

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Posted 27 April 2021 - 02:47 PM

stats:

cw: 62.8 kgs (-0.3)

cals: 1089

workout: 351

_______________

738 (-62)

 

Honestly, today was really shit. I just felt really tired and got migraine and didn't study nearly as much as I wanted to :mellow: I mean, I managed to achieve the calorie limit but I am feeling sooo shitty today. Especially since I have been getting a lot of dizzy spells in the last few days. And I know the scale says I lost weight and I felt like I really did, but today I wore some skinny jeans and they fit the way they did before and I'm just like :(  Feels like I didn't have any progress at all. Maybe it's all some water weight. I don't know.

 

I hope tomorrow I am feeling better, even though I already fear it because I will go to a friend's house and she already said she has bought a lot of sweets. :wacko:  I just hope I don't go over the limit tomorrow.


cw: fat

 


#12 drizzled

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Posted 29 April 2021 - 03:46 AM

stats:

cw: 63.0 kgs (+0.2)

cals: 1.801

workout: 0

_______________

1801 (+901)

 

 

Okay, so yesterday I was too tired to actually write something down so I'll just write it now.

 

Maybe I shouldn't have talked about eating too much before I actually do it. I don't know whether you can buy them everywhere, but my friend had Kinder Bueno and if I have any weakness, it's them. I ate three of them and if there would have been more, I surely would have eaten them too LOL. And my friend had some breadcrumb snack (some sort of snacky bread, lol, hard to describe. I don't even know the real term for it in German). And I just munched on this the whole time, which where the 900 cals :) But I have a new plan now: At the end of the week, when I count all calories from the days together, I want to get below the intake so now I have to go like 200-300 cals below my intake every day which I hope is going to be manageable. I just feel really shit right now, especially because I had so much sugar. My body feels really bloated and I just don't feel good. Shouldn't have eaten so much, aaargh.

 

Another thing: I am debating whether I should weigh myself every day because it's so annoying when I don't binge but the scale still says a higher number the next day! We'll see.


cw: fat

 


#13 drizzled

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Posted 29 April 2021 - 02:32 PM

stats:

cw: 63.2 kgs (+0.2)

cals: 788

workout: 108

_______________

680 (-320)

 

Of course I would gain after last night :rolleyes: But I am willing to look past this and still hope it's only some food weight lol. I am really motivated again especially since I made up a bit of the mishap yesterday. I don't really have a lot to say about today. I didn't feel tired or anything, all in all I felt pretty good. I wasn't really hungry a lot - I think because I still digested some of the stuff from yesterday.

 

Tomorrow can continue like this! :wub:


cw: fat

 


#14 drizzled

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Posted 30 April 2021 - 03:32 PM

stats:

cw: 62.3 kgs (-0.9)

cals: 1156

workout: 434

_______________

722 (-228)

 

I swear today has been such a good day! First off, my weight. Holy moly! I was so happy when I woke up, yay. And I know my calorie intake could have been better, but then I took a walk which was supposed to last ~1 hour, but I got lost lol and then I was walking for 2 hours -> over 400 cals! This is sooooo good. After that, I had a cocktail (150ish calories, so I guess it's fine) and I just hope that my weight won't fluctuate much now because it usually does when I drink alcohol. We'll see. But for now I am really happy! Today was a really good day.

 

PS: I am thinking about upping my intake after week four / five because I feel closer to bingeing with every day I am doing this. Maybe in week 6, I will up the intake by 50 cals for every day, then for week 7 by 100 cals and so on. I don't know. But I feel close to bingeing and it's better to eat a bit more every day than to have huge binges right?


cw: fat

 


#15 drizzled

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Posted 01 May 2021 - 03:31 PM

stats:

cw: 62.0 kgs (-0.3)

cals: 1119

workout: 219

_______________

900 (-150)

 

Okay, so today was not a good day. When I woke up (and I slept over 11 hours!), I felt really bad like I could faint any minute. Just a weird feeling, but thankfully it passed after a few hours. Another dumb thing I did today was eat chocolate - over 300 calories of chocolate! I am not even such a big fan of chocolate, I don't know what was up. Especially because I felt sick for an hour or two after that, I feel like I cannot eat a lot of sweets anymore which of course is a good thing! i just wish I'd eaten more nutritious food but whatever. At least I stayed under the limit.

 

Tomorrow I will hopefully, too. I am going to eat a pizza so I am kinda worried about my intake tomorrow but we'll see....


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#16 drizzled

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Posted 01 May 2021 - 04:20 PM

decided to move this thread to EDC, follow me there: https://eatingdisord...html#pid1477577


cw: fat

 




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