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Vegan AND Keto? Anyone tried it? Post your meals :)

Vegan Keto Ana Fasting Diet

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#1 Blackcoffee_xo

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Posted 21 April 2021 - 10:18 AM

Hi friends

I’m currently on a 24h fast, planning on doing this every other day until I’m back to my lowest. Last year I turned vegan and weight just fell off, but I want to go that bit further so I’m now vegan keto on my non-fast days.

Has anyone tried vegan keto? If so please post your meal pics :)

#2 doobidoo

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Posted 21 April 2021 - 10:22 AM

Wow I’m actually so interested in vegan keto, will be following this thread!!

#3 freelia

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Posted 21 April 2021 - 12:01 PM

i'm not totally vegan keto bc oatmeal is my #1 safe food hahaha, but my fav vegan low carb meal is coconut flour overnight porridge!

 

just mix coconut flour, vegan protein powder, hemp seeds, chia seeds, almond milk, water, and berries. vegan, low carb, and low calorie (depending on your measurements). 


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hw: 155lbs

cw: 118lbs

gw: 105lbs


#4 shekissedstars

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Posted 21 April 2021 - 03:10 PM

i tried it years ago, i did ok for a while, but had a hard time getting enough potassium.
~ * echo * ~ * 36 * ~ * vegan * ~

relapsed march 2021
5’4
sw: 176
cw: 146
lw: 115
gw: 99

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#5 xl7

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Posted 29 April 2021 - 04:58 PM

it sounds super nutrient deficient tbh 





Also tagged with one or more of these keywords: Vegan, Keto, Ana, Fasting, Diet

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