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Old Ultra Slim- Fast diet plan


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#1 rusty3

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Posted 27 April 2021 - 02:16 PM

Going through some items, I found this leaflet and thought I'd share the diet plan on it. 87fb361ee54b73d8dfa589ad7f4a40ab.jpg

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#2 foggyfool

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Posted 27 April 2021 - 02:19 PM

Take note everybody, a regular meal is exactly 410 calories


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#3 rusty3

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Posted 27 April 2021 - 02:19 PM

Fruit list. f3d1d3c8302b29dd7c6b76fc60aa699c.jpg2fde7b1a5082ece657148df6d14f4046.jpg

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#4 rusty3

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Posted 27 April 2021 - 02:21 PM

Take note everybody, a regular meal is exactly 410 calories

Yep.


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#5 rusty3

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Posted 27 April 2021 - 02:22 PM

More 410 calories for each meal suggestions. 91225c9434ce46673f76e3e66369607d.jpg

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#6 rusty3

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Posted 27 April 2021 - 02:24 PM

More suggestions for a 410 meal.

Meal 9 was on 2 columns, so it's split up that way. db18b074c809a47de494a5301a8294d2.jpg

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#7 rusty3

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Posted 27 April 2021 - 02:26 PM

The last of the suggested 410 meals.
fc119afcdf4254e3aa89ae6a77055c9f.jpg

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#8 rusty3

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Posted 27 April 2021 - 02:29 PM

And, of course to look legitimate, they had a Maintenence plan. And a How to Keep it Off. e8513e745afb30aa7371c3963e9502da.jpgf5640a533cef2afc2b44dc03e8461bac.jpg

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#9 rusty3

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Posted 27 April 2021 - 02:30 PM

Take note everybody, a regular meal is exactly 410 calories

This plan would work for those in high maintenence, those at a higher BMI who need something lower and have to eat, active people, or some other ED that wants a more strict "diet" to follow.

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