Advice for better sleep
Posted 03 May 2021 - 11:27 AM
Posted 03 May 2021 - 11:53 AM
There are loads of websites with "sleep hygiene" ideas; maybe do some web searching?
Everything from not having caffeine in the evenings to taking melatonin to not using screens for two hours before bedtime ... and more. You'll need to try different things, so give it time.
Posted 03 May 2021 - 01:04 PM
Posted 03 May 2021 - 01:05 PM
Eat something before bed, especially if I'm lying there clenching my jaw.
Posted 03 May 2021 - 09:35 PM
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Posted 04 May 2021 - 07:20 AM
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