Motivation to exercise - Anorexia Discussions - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

Motivation to exercise


  • Please log in to reply
10 replies to this topic

#1 smallascanbe

smallascanbe

    Advanced Member

  • Accountability access
  • PipPipPip
  • 76 posts

Posted 04 May 2021 - 07:00 AM

Any tips on getting the motivation to exercise? I’m starting to get skinny fat as I go through phases of exercising everyday or not exercising at all.. I just want to be consistent. I already high restrict so I should have the energy, but I’m lazy and always making excuses, literally no self control I hate it.

So any tips appreciated! (I get scared of working out at the gym or going for a run bc I always feel like people are staring at my body or thinking I look gross, even though I know realistically they aren’t)


I also posted this here instead of exercise bc it gets more traffic. Thank-you ! <3

#2 Foxii_Fighter

Foxii_Fighter

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 2043 posts
  • LocationU.S.A.

Posted 04 May 2021 - 07:11 AM

Motivation is BS -- it comes and goes. 

 

You have to make it a daily checkbox item -- like brushing your teeth or getting dressed. Make it into a habit, that way when motivation isn't there, you still do it. 

 

The way I turned it into a habit was by making it my primary stress management tool. I legit exercise so I don't murder people. 


  • Hartera, Minky31, Falling_leaves and 2 others like this

Foxii_Fighter

 

HW: 226.3

LW: 108.7

RGW: 150.0

CW: 170.8

(Updated 4/22/2021)

 

177 - 176 - 175 - 174 - 173 - 172 - 171 - 170 - 169 - 168

167 - 166 - 165 - 164 - 163 - 162 - 161 - 160 - 159 - 158

157 - 156 - 155 - 154 - 153 - 152 - 151 - 150

 

Is it possible for a recovered anorexic to lose weight the healthy, right way?

Accountability / Journey

 


#3 losing myself

losing myself

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 3071 posts
  • Locationdown the rabbit hole

Posted 04 May 2021 - 07:13 AM

I second the above advice. Also, try and make the exercise fun, so it's not such a chore. Some people enjoy running, others hate it. I like how yoga makes me feel. Some people really like weight training. Dancing for exercise is an option.

Sent from my ZTE A2020U Pro using Tapatalk
  • Minky31 and smallascanbe like this

dx: an-r, mdd, social phobia, ocd, and generalized anxiety disorder

~she/her~   ~filthy vegan liberal~  ~infj~    

my accountability thread    //  \\    my food & recipe dump // \\ feel like shit?

stats

Spoiler

random shit i like (ptw)

Spoiler

#4 quotmenutrit

quotmenutrit

    Advanced Member

  • Accountability access
  • PipPipPip
  • 105 posts

Posted 04 May 2021 - 07:20 AM

I hate working out at the gym but I’ve been making myself go 6 days a week since they reopened in the UK. Aside of just making myself do it to lose weight, I noticed that if I watched a series whilst walking on the treadmill or being on the cross trainer (elliptical) or bike I got less bored. I then found that if I only let myself watch that series when I was at the gym I was actually wanting to go to the gym so I could watch the next episode 🤣
  • pointegirl04 and smallascanbe like this

#5 KittenPurrincess

KittenPurrincess

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 4867 posts
  • LocationU.K.

Posted 09 May 2021 - 12:07 AM

Get a buddy to exercise with. You will motivate each other and if you're friendly competitive that can be encouraging.

Listen to music that pumps you up and makes you wanna dance.

Do exercise that is fun for you. Even dancing around randomly for 30mins is good. If running sounds boring as fuck then ride a bike or something.

If you can exercise in front of the TV that's a good time to combine being lazy with burning calories. Like lifting weights, or hoola hoop, or stationary bike, or walking in place.

♡I'm Legendary, all Legs, no Dairy, and this is My Diary♡


  • smallascanbe likes this

#6 WithoutMuchHope

WithoutMuchHope

    Warrior

  • Accountability access
  • PipPipPipPip
  • 229 posts

Posted 09 May 2021 - 01:16 AM

Firstly, high restrict so you can have the energy/motivation more often. This may mean upping your cals lately, but it's worth it for the endorphins exercise gives you and if you can burn more. 

 

Find something you enjoy, like people have said. Try and create goals/things to achieve in the things you do so you can motivate yourself.


  • Minky31 and smallascanbe like this

#7 Parrot

Parrot

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 366 posts
  • Locationsinging in the rain

Posted 09 May 2021 - 07:51 AM

Is there anywhere near you where you could enjoy going out for a good walk?



#8 smallascanbe

smallascanbe

    Advanced Member

  • Accountability access
  • PipPipPip
  • 76 posts

Posted 10 May 2021 - 02:42 AM

Is there anywhere near you where you could enjoy going out for a good walk?


I’m really lucky and live near lots of beaches and bushwalks, good idea, I actually went today with a friend I hadn’t seen in a while 🙂 Thankyou!
  • Parrot likes this

#9 jackalyvia

jackalyvia

    Omniscient

  • Accountability access
  • PipPipPipPipPipPipPipPipPipPip
  • 5238 posts
  • Locationusa

Posted 10 May 2021 - 04:41 AM

I always remind myself that there are literally children, elderly people, disabled, and people with full time jobs/families that train everyday, doing my exercise is the least i can do since the rest of my life is a failure
"Beatus istos ille, circa pes ad terra" (Blessed art thou with thier feet to the ground)<p>-RUNNING IS LIFE-
H - 5'9" goal - 99? Why not hahahahaha
I'm definitely falling in a rabbit hole now....

#10 Guapita

Guapita

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 578 posts
  • LocationLost City

Posted 12 May 2021 - 12:18 PM

My motivation is burning calories.. if I exercise I can higher restrict and not feel guilty.. 


Height 5 ft 2/ 157/158cm

Hw 207 lb🤦🏼‍♀️
Lw 81 lb🕊 
 
107lbs  April 2021
CW 104.8lbs May 2021
( 2lb less if I subtract my silicone boobs 🤭🤭) 


1GW 105lb🌸 :D  :D

2GW 100lb🌟
UGw maybe 95lb🤷🏼‍♀️
95lb 2017 🙋🏼‍♀️ 

 

 


#11 cammac

cammac

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1462 posts
  • Locationcharlotte nc

Posted 12 May 2021 - 12:41 PM

When I can’t get myself to go on a run, I just walk cause I can watch Netflix or listen to a podcast or something while I’m in walking around my neighborhood. It’s actually really enjoyable and then I’m pumped to run the next day

  

 Stats 

 5'4''

 LW // 80 lbs 

 SW // 126.5

 CW// 99 lbs (BMI 17)

 GW1 // 115 lbs

 GW2 // 107.5 lbs 

 GW3 // 99 lbs

 UGW // <90 lbs

  

 (ノŎꇴŎ)ノ*✲゚*。⋆ accountability

 

 
 


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users