how effective is light weight training (on a deficit) ?
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Posted 05 May 2021 - 02:59 PM
i have a pair of 5lb weights that i want to use to tone up my arms and stomach. i’m planning to eat <1000 cal a day. would this help tone my muscles and avoid that skinny fat look as i lose?
Posted 05 May 2021 - 03:21 PM
Short answer: YES. Even training just with body weight would do that
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