is it possible to lose that flab of fat on your stomach? - Exercise - Forums and Community

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is it possible to lose that flab of fat on your stomach?


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#1 puppybreath

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Posted 05 May 2021 - 03:57 PM

you know, the one that hangs over when you’re laying on your side or not tensing your stomach. how tf do i get rid of it ? have i just not lost enough weight yet or should i tone ?

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#2 envyadams

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Posted 05 May 2021 - 04:02 PM

yes, in most cases, but you cannot spot reduce fat, sadly.

 

(Also. If you are a female, that lower fat on the stomach will be harder to lose bc it covers your reproductive system and your body is stubborn!! So don't feel too bad--it literally isn't your fault)


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#3 pastafreak

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Posted 05 May 2021 - 04:08 PM

If you can pinch it, you can lose it.

 

That being said, I think nearly everyone has a little bit of fat that "hangs" over when they lay on their side. I'm underweight and I still have that. It probably doesn't go away until you're severely underweight.




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