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binging accountability


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#1 melonnaide

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Posted 07 May 2021 - 10:00 PM

so I binge ate today. pretty bad for what I’m used too. I decided to start this thread as a way to (hopefully) take steps away from binging.

hopefully this goes well. also, I might not be able to update daily because of school work and the fact that I keep forgetting my password. :|

have a nice day everyone!

#2 melonnaide

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Posted 08 May 2021 - 12:37 PM

updating as a way to procrastinate

day one binge free. its gone well so far. I had a few Cheerios for breakfast then went and did some exercise. lunch was half a pita and maybe two tablespoons of hummus. haven’t had dinner yet or anything else so yeah.

have a good day guys ♡

#3 weatherheather

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Posted 08 May 2021 - 11:44 PM

I recently created an Accountability Google Sheet for people with BED/Mia, let me know if you'd like to take a look and join possibly ;)



#4 melonnaide

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Posted 10 May 2021 - 08:09 AM

update:
so on 5/8 I was free of binging. had one taco for dinner and a bit of corn. as a snack later, I had an apple and tea.

5/9: breakfast was a Greek yogurt and a banana, lunch was a bowl of chicken noodle soup, afternoon snack was beef jerky and weird cheese with a Gatorade, dinner was a left over taco, snack was 4 ranch rice chips and milk.

so far today I’ve had a Greek yogurt with berries (it’s just after breakfast here).

So it’s day three now! I feel better, honestly.
Have a good day guys! ♡
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#5 melonnaide

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Posted 11 May 2021 - 06:34 AM

alrighty! update again. yesterday (May 10th) I had yogurt and berries for breakfast, two rice cakes and almond butter for lunch, a salad with chicken and mozzarella for dinner, and puffed rice chips with milk for snack.

so far today (it’s just after breakfast), I’ve had a lemon larabar which is usually a trigger food for me. let’s see how this goes! :)

have a nice day, you deserve it! ♡

#6 melonnaide

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Posted 11 May 2021 - 05:39 PM

high restriction today (I guess?)

After breakfast I exercised a bit then had lunch (cheese, crackers, pears, and a lime ice pop). I chewed gum to curb cravings in the afternoon. Dinner was a turkey hamburger patty (no buns, just the meat), a bit of caesar pasta salad, and a pickle. I’ll edit once I’m done for the day.

Edit: So I messed up a bit, but didn’t binge at least (for whatever that’s worth at this point). I had two mini cake things? One was like a hand pie but premade the other was chocolate cake with filling. They tasted awful. Afterwards I had cottage cheese with chocolate in it and milk. I don’t count this as a binge for two reasons: 1. I didn’t hit like a “binge calorie amount” 2. I didn’t push past the point I was full.
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#7 D.n.A

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Posted 12 May 2021 - 12:11 AM

Way to go! <3

Sent from my SM-A315G using Tapatalk
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24 yo, EDNOS

lw: 93 lbs

cw 111.5 lbs bBMI: 21.7

 

 


#8 melonnaide

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Posted 12 May 2021 - 06:17 AM

not-so-good update (╥﹏╥)

it’s breakfast of May 12 and im binging already. my planned binge is literally in 5 days! breakfast is one cup of oatmeal with one cup milk, two tbsp nutella 🤡, chocolate chips, pear halves, and mini marshmallows. rounding it up to 800 calories. I was doing so well too!

beyond that I got some on my white shirt. 🙈 im an idiot.

#9 melonnaide

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Posted 12 May 2021 - 12:23 PM

I’m a literal clown.

Haven’t had dinner yet, but I did have a chocolate egg (creme filled, cadbury I think? idk) after overeating at breakfast (it had been 3 hours but still) lunch was not too bad, a rice cake w/ almond butter and some tiny carrots. then my mom left and my sugar addict self was like “do it” and I was like “no you dumb—“ but then I did so hahah. I had another chocolate hand cake thing. I ate half then c/s the other half because I am incapable of purging and it’s .・゜-: ✧ :- 𝒹𝒶𝓃𝑔𝑒𝓇𝑜𝓊𝓈 -: ✧ :-゜・.(dangerous)

#10 melonnaide

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Posted 12 May 2021 - 08:17 PM

*clears throat*

so in other words,,, i may have binged butttt i figured out some of my triggers which is nice. oatmeal seems to be a binge food for whatever reason (used to restrict with oatmeal, guess my inability to have reasonable portions is back). so im gonna try to retrain myself to have oats as a restrictive food.

beyond that here’s the rest of what I ate today
dinner was a stuffed chicken breast (it had cheese and apple in it, it was so good!! :D), a russet potato with cheese and garlic, and some peas. afterwards i snuck binge food like the little scumbag that I am. I had a single serve bag of puffed rice chips and a blueberry larabar. there was also a piece of chocolate, two tablespoons of almond butter, and one tablespoon Nutella that I may have accidentally sucked into my lungs (oopsies). also a small cup of milk.

i can do this https://i.kym-cdn.co...904/985/621.png

#11 melonnaide

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Posted 13 May 2021 - 10:28 AM

alrighty, today’s back on track

breakfast was half a cup of Cheerios, milk, and mixed berries (sadly they were frozen, but they were really good still! fresh just can’t be beat). then i snuck a cup of black coffee because my parents won’t let me have caffeine huehuehue

lunch is soon and I’m having a salad (yayyyhgghh) but it’s fast food (*cue sad noise*). it’s lettuce, pineapple, mandarin oranges, strawberries, blueberries, grilled chicken, and dressing on the side. usually there’s pecans but im allergic
(╥﹏╥)
have a good day guys!! ♡

#12 melonnaide

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Posted 14 May 2021 - 06:23 AM

so yesterday went well

breakfast was cereal and berries, lunch was a salad with strawberries, oranges, blueberries, pineapple, and chicken. dinner was a small buffalo chicken wrap, and snack was a yogurt with chocolate chips and a glass of milk.

today for breakfast i got a flavored Greek yogurt. it feels incredibly sweet and i feel kinda bad eating it but is okay

#13 melonnaide

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Posted 16 May 2021 - 08:43 AM

I’m gonna be honest, I have no clue what I ate the rest of the day I started above ^^ food probably lol haha I have a food journal but im too lazy to get it. for dinner I think I had pasta and meatballs (mm pasta, fear food be wildin 🥴) and lunch was rice cake, almond butter, and something.

yesterday I binged (maybe why my memory is literal trash rn) but I had oatmeal for breakfast (lmao the trigger food. im dummie)with pears, rice cake with almond butter and cottage cheese for lunch, a outshine raspberry bar in the afternoon and those are amazing like aaaa, and dinner was when I gave up and said ef it. I got taco pizza and ate most of it. I also had 2 mini cakes, one larabar, 3 Cadbury eggs, 2 Oreos, and a lemon cookie as well. Then as a “snack” (since I obvi hadn’t eaten enough 🙄✋) I had a cookie and milk.

Today I skipped breakfast but had to c/s a larabar so my dad would say I ate something. I also had mint green tea which was deliciousss.

Tomorrow’s my birthday!! Aaaaaaaa! ♡

#14 melonnaide

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Posted 16 May 2021 - 09:40 AM

ate a blueberry. I broke my “fast” (it wasn’t really let’s be honest) for a blueberry.... least it was good ig


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