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OMAD? 5:2?

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#1 WanderingLove


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Posted 08 May 2021 - 12:10 AM

So, two questions.
First, if you were to eat one large meal a day, what would be on your plate? How would you ensure a balanced nutritional intake?

Second- I'm debating between OMAD and 5:2 IF. Share your thoughts? If I did IF, should I do them back-to-back or spread out?
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#2 Modelcoke



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Posted 09 May 2021 - 01:29 AM

Funny , I’m debating between omad and 5:2 also!

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