Do you low or high restrict?
Posted 13 June 2021 - 12:58 AM
SW: 123lbs // BMI 21.7
CW: 115.1lbs // BMI 20.4
UGW: 107lbs // BMI 19.0
Posted 13 June 2021 - 01:31 AM
High restricting is the way for me because slow and steady wins the race. As far as I'm concerned, as long as you end the day on a calorie deficit, you have won.
Height: 5 foot 7 / 171cms,
Highest Weight: 180 pounds / 82 kgs, (BMI 28.0)
Lowest Weight: 85 pounds / 39 kgs, (BMI 13.3)
ULTIMATE GOAL WEIGHT (again): 85 pounds / 39 kgs OR LOWER!!!
Posted 13 June 2021 - 01:58 AM
Posted 13 June 2021 - 02:04 AM
- Lesbian mama
- Avid faster and low restrictor
- HW: 212
- LW: 135
5'6.5 sw 212 cw 169.0
gw1 175 gw2 160 gw3 145 gw4 130 ugw tbd
My accountability thread https://www.myproana.../#entry75287913
“I am forever engaged in a silent battle in my head over whether or not to lift the fork to my mouth, and when I talk myself into doing so, I taste only shame. I have an eating disorder.”
Posted 13 June 2021 - 07:31 AM
I hope this isn't a bad question, but what kind/how much exercise were you doing when you did high restriction + exercise?
No problem (:
In the gym I at least spend minimal 1.5hours everyday, sometimes more. I do an hour of running and 30mins I do a lot of interval toning and weight lifting. Outside of the gym I have
Monday, Tuesday, Thursday: musical theatre rehearsals (very dance based)
Wednesday: advanced jazz and contemporary rehearsal
Friday: figure skating
Sunday: either horse riding or golf or tennis
- stonespark likes this
[Updated: June, 2021] 168cm | 37kg | BMI = 13.1
PLEASE!! THIS IS MY PERSONAL PLEA: DON’T SAY THINGS LIKE “if your BMI is true you need to be hospitalised” or “if your signature is still accurate...” because A. yes? It’s still accurate? It says updated on JUNE 2021, which is like...literally what today is B. why would you think it’s not true? Why do I need to lie on an anonymous site? It’s exactly because I can’t talk about my ED IRL so I have to go online... I’m already struggling & hurting so much, just like how you are too. Imagine you having no support whatsoever, go online to find an outlet, only being questioned for your credibility about your stats and posts, how would you feel? C. yes it might seem low but my highest ever BMI was around 17, I’m premature and have multiple medical conditions that made me weight less/can’t eat much even prior my ED. So yea, 13 is not that bad compare to someone who got here from a much higher HW.
EDC: ANAtomist Da Vinci | Pancakes: ANAtomist van Beethoven
~ AN - r ~
Posted 13 June 2021 - 07:40 AM
My TDEE is 1450 though :/
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Posted 13 June 2021 - 12:57 PM
i do medium, but i adjust it accordingly. i just hit a new low weight, so i'm going higher in order to maintain a bit more, about 800-1k a day.
weight: 107.8 lbs
Posted 13 June 2021 - 01:15 PM
- VancouverGirl likes this
cw: 99 (45kg)
gw: 92 (42kg)
Posted 13 June 2021 - 02:23 PM
Don't get me wrong, I've tried to restrict a bit higher, under 1000 but.. irrational fears just made that painful. I'm an anxious mess if I eat that much. I'm definitely trying to up my intake though. I'm trying to convince myself to add a couple calories after an appointment next week... We will see.
Posted 13 June 2021 - 02:26 PM
maybe medium? I try to maintain a deficit of at least 1,000 calories, but because my TDEE usually ends up around 1,900 I eat around 800 calories a day when I'm not binging.
5'4" ★ hw 155 (bmi 26.6) ★ lw 84 (bmi 14.4) ★ gw 70 (bmi 12.0)
ENTP-T ★ 7w8 or 8w7 ★ diagnosed AN-bp in 2017 ★ ED since 2015
𝖒𝖔𝖗𝖊 𝖌𝖎𝖋𝖘 𝖎𝖓 𝖘𝖕𝖔𝖎𝖑𝖊𝖗
Posted 13 June 2021 - 02:28 PM
for me i usually do like 700-800 and consider that high but for the past week or so i've been doing like under 200 and for some reason i feel completely fine. i know it wont last tho
Posted 13 June 2021 - 02:29 PM
Posted 13 June 2021 - 02:34 PM
obviously low is best for rapid weight loss, high for sustainable weight loss
an immortal anorexic with a god complex
hw = 56kg (BMI 18.9, I was shorter)
lw = 31kg (BMI 10.1)
cw= 31.9kg (BMI 10.something)
*mentally preparing for my arse being forced into treatment soon*
Posted 13 June 2021 - 03:48 PM
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Posted 13 June 2021 - 03:52 PM
Mid to high, 700-900, sometimes 600 sometimes 1000. I can't do low restriction because it only makes me feel more miserable and doesn't make me lose more weight than usual.
- 𝓐𝓷𝓪𝓼𝓽𝓪𝓼𝓲𝓪 likes this
SW: ~80 kg
CW: 71.7 kg
GW: 45-50 kg
Height: 161.5 cm
''I turned coward not from cowardice but from the most boundless vanity.''
Posted 13 June 2021 - 03:56 PM
0 days b/p free | accountability
Posted 13 June 2021 - 04:26 PM
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