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feeling extremely nauseous after exercise?


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#1 asteria.nyx

asteria.nyx

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Posted 09 June 2021 - 05:38 PM

i got home after strength training for a bit and i was like okay lemme take a shower… except i felt kinda nauseous and a bit weak so i literally just laid down on the floor. i was like dude if i take a shower now i’ll literally just faint. so i stayed there, my nausea got a bit better but at some point i had to take a shower and then i stood up and i felt extremely nauseous like i was going to throw up asap. i thought it was maybe because i was hungry so i had half a cookie while sitting down. it took me a while but the nausea got better so i stood up. im kinda okay now still feeling weak.
does anyone know why that happened? i dont think ive ever felt like that. this is one of my 1st times strength training
  Idk

 


#2 ForeverDieting

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Posted 10 June 2021 - 06:02 PM

Had you eaten prior to working out? I experience similar things when I have bursts of hypoglycemia or blood pressure drops. I try to minimize them by not working out in a fasted state.
But in any case, maybe it would be worth to check with your healthcare provider, just to rule more serious stuff out


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