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4681 for July

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#1 DontCareAnymore


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Posted 29 June 2021 - 06:24 AM

Beginning July 1st I'm going to be attempting a 4681 diet. Hopefully for the entire month... I will be doing a 36 hour water fast before starting day 1 (currently 2 hours into it) to get rid of any water weight and bloating. I haven't quite been full on binging the last few days but I've for sure been overeating... I will be doing daily weigh-ins and updates, according to losertown it should be possible to be at my GW by the end of July, but we'll see what happens. Wish me luck!




Sex: Male

Height: 5'10

HW: 170.8lbs

LW: 123.2lbs

SW: (will edit this in on Day 1, but I'm somewhere in the 140s)

GW: 130lbs

UGW: 115lbs


(Man looking at my LW just makes me depressed, I can't believe I was really 123.2lbs, only like 6 months ago too, I thought I was fat back then but I've been looking at some old photos and I'm so damn skinny... if I get back there I definitely won't take it for granted again...)

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