500 kcal Until 56 kg ~ Accountability - Page 11 - Member Diets - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

500 kcal Until 56 kg ~ Accountability


  • Please log in to reply
296 replies to this topic

#201 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 15 October 2021 - 02:51 PM

Wow, 72 days is quite an achievement. I'm enjoying reading your progress. Rooting for you.



Yeah, it’s been a while since I started ^^’
And I think I may need two more months. To be honest, I’m a little tired. But no stop until gw!

Thanks for the support ❁
  • BloatedMess likes this

#202 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 16 October 2021 - 01:46 PM

DAY 73

Calories Consumed : 453 / 500

Breakfast : none

Lunch : Tteokbokki - 239 kcal

Snack : Banana - 80 kcal

Dinner : Salad & Tuna - 134 kcal

Exercise : 364 kcal burned

The tteokbokki were so delicious! I love spicy food, I would definitely binge with them. Need to stay focus. Anyway, I’m walking a lot during these days. I’m trying to stay more active than usual
  • frozenyogurt, Provokemenotwickedgirl and wast1ng-away like this

#203 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 17 October 2021 - 12:34 PM

DAY 74

Calories Consumed : 464 / 500

Breakfast : none

Lunch : Chicken Würstel - 199 kcal

Snack : Strawberries - 55 kcal

Dinner : Tuna Sandwich - 210 kcal

Exercise : 420 kcal burned

Damn, I’m exhausted. I have to say that I’m feeling more tired, maybe I’m too active. I know that my calories intake is pretty low and I feel it lol
  • frozenyogurt and life_of_fabiola like this

#204 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 18 October 2021 - 12:13 PM

DAY 75

Calories Consumed : 513 / 500

Breakfast : none

Lunch : Broccoli, Mushrooms & Roasted Pumpkin - 193 kcal

Snack : none

Dinner : Chicken Curry - 320 kcal

Exercise : 378 kcal burned

Terrible headache </3
Spent the day at the mall with my sister. There were so many people, my anxiety was pretty high. Also, she wanted to eat a lot of food: fried chicken wings, italian focaccia with sbriciolona, starbucks and donuts. I literally don’t know how I ended up eating nothing. Everything looked delicious.
  • frozenyogurt, loonaverse, s.yahari and 1 other like this

#205 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 19 October 2021 - 07:21 AM

DAY 76

Calories Consumed : 496 / 500

Breakfast : none

Lunch : Spinach Spatzle - 174 kcal

Snack : Chips - 132 kcal

Dinner : Mini burgers - 190 kcal

Exercise : none

This week I’m so stressed, I have a lot of work to do and I’m already tired >.<
At this point I don’t see my body different at the mirror, it seems the same. I should start to take measurements again. My only hope is that even if my weight loss is slow, my thighs and waist are getting skinnier.
  • frozenyogurt, skinny.feels, Provokemenotwickedgirl and 1 other like this

#206 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 20 October 2021 - 02:43 AM

DAY 77

Calories Consumed : 457 / 500

Breakfast : Choco Barley - 31 kcal

Lunch : Risotto with Truffle - 224 kcal

Snack : Plum - 46 kcal

Dinner : Two Eggs & Zucchini - 156 kcal

Exercise : none

It’s so cold! Probably the malnutrition is not helping. But I love winter, blankets and hot drink. My dog hates low temperature, so she basically lays on my lap all day. She is my favorite heating pad ♡
  • frozenyogurt, skinny.feels and life_of_fabiola like this

#207 frozenyogurt

frozenyogurt

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 384 posts
  • Location🛏

Posted 20 October 2021 - 07:46 AM

My dog hates low temperature, so she basically lays on my lap all day. She is my favorite heating pad ♡

 

I can totally relate to this haha 


  • akyre likes this

my english is ugly and so am I.
accountability 

 

Spoiler

 

 


#208 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 20 October 2021 - 10:52 AM

END WEEK 11

SW : 74,20 kg


MONTH 1

WWK1 : 71,05 kg ( - 3,15 kg )

WWK2 : 70,05 kg ( - 1 kg )

WWK3 : 69,30 kg ( - 0,75kg )

WWK4 : 68,05 kg ( - 1,25 kg )


MONTH 2

WWK5 : 67 kg ( - 1,05 kg )

WWK6 : 66 kg ( - 1 kg )

WWK7 : 65,70 kg ( - 0,3 kg )

WWK8 : 64,50 kg ( - 1,20 kg )


MONTH 3

WWK9 : 65 kg ( + 0,50 kg )

WWK10 : 64 kg ( - 1 kg )

WWK11 : 63,50 kg ( - 0,50 kg )


BMI : 27,6 >> 23,6

Total Weight Loss : - 10,70 kg

I’m very disappointed. After all the cardio, steps, little food portions, hunger pains.. that’s the result. I literally don’t know what to think. What else should I do, fasting?
I’m so tired of these tiny steps. I will only lose 2kg this month, wtf.
  • frozenyogurt, loonaverse and life_of_fabiola like this

#209 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 21 October 2021 - 03:08 AM

DAY 78

Calories Consumed : 446 / 500

Breakfast : none

Lunch : Tuna Sandwich - 203 kcal

Snack : none

Dinner : Roast Chicken & Carrots - 243 kcal

Exercise : 334 kcal burned

Still depressed and angry about my current weight.
  • frozenyogurt, life_of_fabiola and anaskinnysun like this

#210 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 21 October 2021 - 11:42 PM

DAY 79

Calories Consumed : 452 / 500

Breakfast : none

Lunch : Jambleu - 161 kcal

Snack : Chocolate - 48 kcal

Dinner : Roast Chicken & Carrots - 243 kcal

Exercise : none

At this point it’s a plateau, still the same annoying weight. Pretty stressing. I don’t understand why October has to be such a bad month.
  • loonaverse, life_of_fabiola and anaskinnysun like this

#211 anaskinnysun

anaskinnysun

    Advanced Member

  • Accountability access
  • PipPipPip
  • 72 posts
  • LocationFrance

Posted 22 October 2021 - 04:19 AM

Don't loose hope you already lost 10kgs and tell yourself those 10kgs will never come back ! 

 

Sometimes your body retains water and sometimes your body, after many diets, protects itself and stops losing weight. Maybe change a few things in your diet.  More protein? Because you do a lot of sports. Eating few calories slows down the metabolism and the result is that you don't lose weight. Maybe try to alternante between 300 a day then 500 calories the other day, that helps ;)

 

You're brave !! It's going to be fine  :wub:


  • akyre and lyzzie like this

hw: 95kg (bmi 35.7)

~  cw: 91  (bmi : 34.2) ~

gw1: 75kg (bmi 28.2)

gw2: 60kg (bmi 22.5)

gw3: 53kg (bmi 19.9)

~  ugw: 48kg (bmi 18) ~

lw: 45kg (bmi 16.9)

 


#212 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 22 October 2021 - 11:42 AM

Don't loose hope you already lost 10kgs and tell yourself those 10kgs will never come back !

Sometimes your body retains water and sometimes your body, after many diets, protects itself and stops losing weight. Maybe change a few things in your diet. More protein? Because you do a lot of sports. Eating few calories slows down the metabolism and the result is that you don't lose weight. Maybe try to alternante between 300 a day then 500 calories the other day, that helps ;)

You're brave !! It's going to be fine :wub:



Thank you so much, I really needed a boost of serotonin!
10 kg is a big achievement and I should definitely be happier about it, but I hate so much myself that I want to reach my goal as soon as possible. So, every inconvenience is traumatic lol
I was thinking to try intermittent fasting, but I could also eat less like you suggested. I will give my body some extra days before getting mad, if nothing happens I’ll make some changes.

Sending love ✩
  • anaskinnysun likes this

#213 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 23 October 2021 - 02:47 AM

DAY 80

Calories Consumed : 499 / 500

Breakfast : none

Lunch : Spicy Noodle - 288 kcal

Snack : Cookie - 90 kcal

Dinner : Turkey & Champignons - 121 kcal

Exercise : 287 kcal burned

Obv I’m a little sad, but I won’t weigh until Wednesday. I’m trying to stay focus and positive as usual. Plateau is totally normal, especially with restrictive diet. Also I can’t do more than this. Just keep going!
  • skinny.feels, life_of_fabiola and anaskinnysun like this

#214 anaskinnysun

anaskinnysun

    Advanced Member

  • Accountability access
  • PipPipPip
  • 72 posts
  • LocationFrance

Posted 23 October 2021 - 07:35 AM

You keep your goal girl ! Be proud of you 


  • akyre likes this

hw: 95kg (bmi 35.7)

~  cw: 91  (bmi : 34.2) ~

gw1: 75kg (bmi 28.2)

gw2: 60kg (bmi 22.5)

gw3: 53kg (bmi 19.9)

~  ugw: 48kg (bmi 18) ~

lw: 45kg (bmi 16.9)

 


#215 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 24 October 2021 - 03:30 AM

DAY 81

Calories Consumed : 300 / 500

Breakfast : none

Lunch : Eggplant Parmigiana - 139 kcal

Snack : none

Dinner : Jambleu - 161 kcal

Exercise : none

Worked all day like crazy, I was so stressed that I ended up eating less than usual. I also planned to eat chocolate as snack after I finished the assignment, but I stopped when it was already dinner time.
  • skinny.feels, life_of_fabiola and anaskinnysun like this

#216 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 25 October 2021 - 05:30 AM

DAY 82

Calories Consumed : 470 / 500

Breakfast : none

Lunch : Fried Zucchini Flowers - 207 kcal

Snack : Hot Chocolate - 126 kcal

Dinner : Bresaola & Grilled Veggies - 138 kcal

Exercise : none

Busy day, nothing to say. My mental health is a roller coaster, wish to be more successful in this weight loss. Idk, it seems so slow ..
ahah I always complain, sorry
  • life_of_fabiola likes this

#217 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 26 October 2021 - 05:30 AM

DAY 83

Calories Consumed : 422 / 500

Breakfast : none

Lunch : Soya Meat with Carrots & Peas - 187 kcal

Snack : Cereals - 114 kcal

Dinner : Chicken & Zucchini - 122 kcal

Exercise : none

I bought some clothes online, I was so happy. Then I tried them and meh, the oversized/boyfriend fit it’s so weird on me. Even if I take the small, they are too baggy. Idk if it’s due my , since I have a big cup, or just because I’m losing weight and I don’t want to look big anymore ??
  • skinny.feels and anaskinnysun like this

#218 anaskinnysun

anaskinnysun

    Advanced Member

  • Accountability access
  • PipPipPip
  • 72 posts
  • LocationFrance

Posted 26 October 2021 - 11:28 AM

This is so cool when even size zero looks big on us. 


  • akyre likes this

hw: 95kg (bmi 35.7)

~  cw: 91  (bmi : 34.2) ~

gw1: 75kg (bmi 28.2)

gw2: 60kg (bmi 22.5)

gw3: 53kg (bmi 19.9)

~  ugw: 48kg (bmi 18) ~

lw: 45kg (bmi 16.9)

 


#219 skinny.feels

skinny.feels

    Member

  • Members
  • PipPip
  • 48 posts

Posted 26 October 2021 - 11:56 AM

Youre killing it!! AHH im so excited to buy clothes in like a month when im at my gw, thats how im gonna reward myself. Happy for you :)
  • akyre and anaskinnysun like this

#220 akyre

akyre

    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 765 posts
  • LocationItaly

Posted 26 October 2021 - 04:01 PM

This is so cool when even size zero looks big on us.


The fact is that not all the brands fit the same, but yeah, some clothes are definitely too big for me. Have to learn again how to dress ahah
  • anaskinnysun likes this


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users