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2467 +100 accountability


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#1 whathellis

whathellis

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Posted 19 July 2021 - 07:11 AM

I can't eat 800 cals without bingeing, so i transfered 100 cals to the random day, but maybe I just won't eat them at all (so it'll be 2467 diet, who knows).
I plan to do it for about 16 days.
Also I'll try to liquid fast during the diet.

Height: 162cm
Weight lbs: 109 106 103 99 95 90 84 80

my accountability

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#2 whathellis

whathellis

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Posted 23 July 2021 - 09:11 PM

29.07 Day 1
Weight: 49.7 kg (109.6 lbs)

Breakfast: 1/2 of soy protein shake (53)
Lunch: soy protein (93)
Dinner: wanted to have another half of morning protein shake, but didn't want to eat after the training and also it was too late.
Tatal: 146/200

Height: 162cm
Weight lbs: 109 106 103 99 95 90 84 80

my accountability

♡♡♡♡♡♡♡♡♡


#3 whathellis

whathellis

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Posted 23 July 2021 - 09:33 PM

30.07 Day 2
Yesterday I bped so I decided that If I hadn't purged I would restart this diet, but I had done it so can just continue today.

Break fast: vegan gainer (114) with soy milk (87)
I thought that bc of maltodextrine (its GI is higher than shurag one) in gainer I will be hungry very soon after drinking it, but it vas surprisingly satisfying.
Snack: soy protein (93)
Dinner: soy isolate (106)
Tatal: 400/400

Height: 162cm
Weight lbs: 109 106 103 99 95 90 84 80

my accountability

♡♡♡♡♡♡♡♡♡



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