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ABC diet log w/ pixxxx


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#1 princess peach

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Posted 20 July 2021 - 04:28 PM

no 1 will prob be reading this but im gonna be attempting the abc diet. this will be my second time. i completed it once b4 back in about 2015, and i got to my lowest weight. i posted my b4 and after pix and i wish i still had them, but i freaked out and deleted them. im gonna try to keep track and if i do actually complete this successfully i will post my results. since then m weight has gone up and down. i usually just mono to lose weight, but i feel like i need something thatll get me back to counting calories and being more aware of what i am eating. i do not know my SW as of yet, i am so afraid to weight my self and i do not wanna stress right now. I may attempt to weigh my self in a few. we shall see. but yea i started yesterday so i will just keep track here as i go along.

 

 

 

Day 1 500 calories

 

snack:

~sugar free raspberry vinaigrette dressing = 60 cal

~just like cheddar shreds = 40 cal

*i ate this with about a handful of spring mix, for most veggies like lettuce, celery, tomato's, cucumber i will NOT be counting. to me its just to tedious to track baby shit like that. 

 

 

dinner:

~just like cheddar shreds = 80 cal

~sugar free sweet honey sauce = 10

~chicken scallopini (gardein brand) = 110

~low carb tortilla = 80

~vegenaise = 80

~steamed veggies (carrots, corn, asparagus) with vegan cheese sauce = 50 cal

 

TOTAL: 510

 

Went a tiny bit over. idgaf. i know there will be days i go over and im not gonna stress it. i attached a pic of my plain ass dinner. 4 got to take a pic of my plain ass lunch. i keep forgetting to use this app i have where u take pics to track the food that you are eating. ill try to remember from now on. 

i am feeling rly freakin tired today, like i just wanna go to bed. i need to plan my dinner and get my total calories cuz i kinda want a snack. today will be 500 again. i will post my updates, and hopefully i get the courage to weigh my self  :( 

Attached Files

  • Attached File  food.jpg   237.03KB   13 downloads

                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#2 princess peach

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Posted 21 July 2021 - 06:19 PM

DAY 2 500 calories

 

 

snack

~carrots = 35 cal

~pickles = 5 cal

~hummus = 100 cal

 

dinner

~chicken scallopini = 110 cal

~avocado = 160 cal

~pineapple salsa = 20

~corn = 30 cal

~dairy free sour cream

*i ate this over a salad which was just spring mix, romaine, and some cucumber so i did not count this.

 

 unfortunately i ate like 6 melatonin gummies when i was laying in bed. and then i ate like a few bites of a dark chocolate bar. that shit totaled to be about 100 cal :( but whatever at least i didnt go on a binge

 

TOTAL:

594

 

I weighed my self yesterday and i was at 120.2. last i had weighed my self was on june 10th. and pretty much since then besides a few days i have been eating and drinking whatever the fuck i want. june 10th i was 114.8, so during that time i gained 5.4 lbs. seriously am not gonna beat my self up over it. ive been so depressed this year so far and this is just how it is. hopefully i can lose that and at least a lil more. i am going to be incorporating mono diets on rly low cal days just because it will be easier to just eat 1 thing instead of try to plan 200/150/100 cal meals. let alone 50, fuck that. plus monos work great, at least in my experience. also i am only going to weigh my self every monday. unless maybe i wanna track my loss when im doing monos but i will see. its too stressful right now for me to look at the scale and it just makes me sad. anyways ill post a pic of my meal. today is 300 cals, ill update tomorrowwwwwww.

Attached Files

  • Attached File  food.jpg   116.57KB   8 downloads

  • Disappearing1, Thisisokay and akyre like this

                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#3 princess peach

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Posted 22 July 2021 - 05:57 PM

Day 3 (300 calories)

 

 

Dinner:

~konjac noodles: 5 cal

~broccoli: 30 cal 

~vegan cheese: 80 cal

~vegan meatballs: 180 cal

~parmesan cheese: 10 cal

 

TOTAL: 345 CALORIES

 

yesterday was not bad considering it was only 300 cal. i did fuck up and ate some gummy biotin vitamins, and my melatonin gummies so my actual total went up to 375. again im not pissed its still low as fuck. today will be 400. i havent rly planned what im gonna eat. im thinking either a wrap or a salad. i have to calculate it and im being lazy. tomorrow and sunday i am going to do a mono diet since the count is so low, and im hoping itll like make me lose a lil extra weight. so i will prob weigh my self tomorrow even tho im scared. -_-  i havent rly had too many side effects, and luckily my cravings are not bad (yet). fingers crossed i can get through this without too many mess ups. im going to get a puppy next week, i cant waitttttttttttttttt. and its rly close to this town in maine i love to go to so i know we r gonna stop there and get lunch so im def gonna go over my count but whatever as long as i can be good moving forward then whatever. i have until 9/16 to feel comfortable as im going on vacation then and im freaking out cuz i am so gross and i fucked up so bad all summer. ughhhhhhhhhhhhh.

Attached Files


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                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#4 princess peach

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Posted 23 July 2021 - 08:37 PM

Day 4 (400 calories)

 

 

Snacks:

 

~Coffee mate creamer powder: 30 cal (estimated, also am not counting coffee if and when i drink it cuz its so low)

~baby carrots: 35 cal

~tzatiki hummus: 2tbsp

~melaton/biotin gummies: 30cal

 

Dinner:

~Chicken scallopini: 110 cal

~avocado: 176 cal

~swiss american cheese: 60

~wasabai mayo: 10 cal

~bacon bits: 34 cal

* i ate this over shredded romaine, some plum tomato, cucumber , and sprinkled some scallions. this was not counted.

TOTAL: 529

 

ew this is the most ive gone over so far. idec honestly. 

today im doing an apple mono, i ate like 4 so far and prob wont rly eat more. oh yeah i weighed my self so i can track my loss with this apple mono diet and i weigh 118.4. at least its something and not maintaining or even worse gaining. that means i lost 1.8 lbs in 3 days. rly rly rly rly rly hoping i can lose like 2 lbs with the mono diet. like 2 months or 3 ago or so i did an apple mono and lost like 4 lbs in 1 day. idk how but damn i was happy. i ate a lot of my gummy vitamins today which usually doesnt effect my monos but its always a risk. not gonna lie im a bit hungry now and know itll get worse as it gets later. might take a xanax just 2 pass out. then do the same shit over tomorrow. ugh this is why monos can suck, and why i usually nvr do the same food for more than 1 day. it gets so fucking boring. but i have so many apples, i have like 8 more which i def wont eat them all.  ill update my weight here some point tomorrow.

Attached Files

  • Attached File  food.jpg   220.22KB   8 downloads

                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#5 princess peach

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Posted 24 July 2021 - 01:57 PM

DAY 5 (100 CAL)

 

 since yesterday was only 100 cals, i went along with the apple mono. here are my results.

 

 

SW: 118.4

ENDING WEIGHT: 116.2

TOTAL LOSS: 2.2 LBS

 

VERYYYYYYYYYYYYYYYYYYYY happy with these results. like i said, i was rly hoping to lose like 2lbs with this. i have like 1.4 lbs to lose b4 i get down to what i was back on 6/10 which was my lowest since i started trying to lose weight in march. i guess i should be happy that i havent gone back up to the 130's (my sw). if i can somehow lose 1.4 by monday, thatll mean it took me only a week to get down to 114. today is day 6, which is 200 cals. gonna try to do another apple 

also heres a link to my mono diary in case there is actually anyone reading this and is interested in mono diets. 

https://www.myproana...iets-with-pics/


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                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#6 princess peach

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Posted 25 July 2021 - 09:05 AM

DAY 6 (200 CALORIES)

 

As planned, i did another apple mono. 

 

SW: 116.2

ENDING WEIGHT: 115.6

 

TOTAL LOSS: .6 LBS

 

i was rly hoping to get into the 114's, but maybe somehow i can do that today (doubt it). today is day 7 which is 300 cals. i think my plan is going to be to try and stick to fruits and veggies. they are always the safest to eat after a mono. sundays are always the toughest for me to restrict. we usually make lots of food on sundays, or order out just cuz we hate sundays over here and yummy food and yummy alchy drinks makes it better. anyways ill update tomorrow. have a safe sunday everyoneeeeeeeeeeee.


                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#7 princess peach

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Posted 26 July 2021 - 06:42 PM

DAY 7 (300 CALORIES)

 

Lunch:

~carrots:18 cal

~peppers:20 cal

~hummus: 100 cal

 

TOTAL:138 cal

 

Dinner:

~Brussel sprouts: 40 cal

~mixed veggies: 60

~tikka masala sauce: 37 cal

~earth balance buttery spread: 80 cal

~Violife cheese shreds: 40

 

TOTAL: 257

 

my snack and dinner came to 394, which means i was 94 calories over my goal. that would be fine but i ended up eating a few bites of peanut butter. that is not fine. idek how many cals worth, maybe about 2tbsp so ill say 200 which means i was at 600. 

today is supposed to be 400, but with my snacks that i already ate and what i will be having for dinner is already at 540. so im gonna switch today and tomorrow since tomorrow was supposed to be 500. tomorrow i will do 400. idk why but i was feeling optimistic all weekend but now that im home and i ate im feeling like im gonna be this size forever. they way i look now compared to my first progress photo seems the fucking same. i also forgot to weight my self this morning and now i am too scared. ill do it tomorrow tho so i can put it on my next progress photo.

Attached Files

  • Attached File  food.jpg   113.57KB   3 downloads

                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#8 princess peach

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Posted 27 July 2021 - 04:40 PM

DAY 8 (500 CALORIES)

*was supposed to be 400, but i switched days

 

 

SNACK:

~small garden salad (not counting as it was so low cal)

~celery stalk with violife cream cheese: 70 cal

 

DINNER:

~impossile burger: 240c cal

~american cheese: 60 cal

~1/2 tbsp vegenaise: 40 cal

~friend peppers (canned): 25 cal

~1 slice of fiber 1 12 grain sandwich thin

 

TOTAL:495

 

i did mess up and eat some late night peanut butter. i think my period is coming cuz i do this when my period is like 5-7 days away. like wtf. so i did get over by 100-200 cals. i weighed my self and i am 116.4, so i gained .2 since sunday. 

my total loss since i started is 3.8 lbs. i am going to do another apple mono tomorrow since i have apples left. i just wanna get to 114 again. and thjen start working my way down to 110. i need to start exercising my fat ass.

im gonna try to eat a salad, keep it simple. im feeling v gassy and bloated which is another sign my period is coming and i feel absolutely gross. i prob wont weigh my self until monday again cuz im sick of myself. -__-


                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#9 Disappearing1

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Posted 27 July 2021 - 05:01 PM

Just wanna say I LOVE your attitude about not taking going over a hair very seriously, or worrying about a cucumber slice or two being weighed. That gives me hope it's okay to relax a bit too so thanks for that!

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#10 princess peach

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Posted 27 July 2021 - 06:53 PM

Just wanna say I LOVE your attitude about not taking going over a hair very seriously, or worrying about a cucumber slice or two being weighed. That gives me hope it's okay to relax a bit too so thanks for that!

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awwww omg thanks <3! ill admit some of it is due to laziness  :P but like im rly just not in the mood to stress over it more than i already am. are u doing the abc diet as well?


  • Disappearing1 likes this

                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#11 princess peach

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Posted Yesterday, 07:09 PM

DAY 9 (400 calories)

 

 

DINNER:

 

~2TBSP vegenaise: 160 cal

~vegan meatballs: 180 cal

~fried canned peppers: 25 cal

~gummi vitamins:25 cal

*i ate this over shredded romaine lettuce with a lil bit of diced onion

 

TOTAL: 390 CAL

 

omgggggggg this was soooo freakin good. for like as simple as it is, like srsly this is prob my favorite thing i ate so far doing the abc diet. i will def be eating this again.  

i slept like crap last night. i finally controlled my self and did not eat any peanut butter lol. i had a few bites of mango at like 2am. im sure its way less cals than peanut butter. today is supposed to be a fast day. i suck at fasting. i think i completed like 1 fasting day im my life and it was not even on purpose. i will be doing a mono instead. another boring appl mono since i have like 4 apples left. i ate 1 so far. will prob eat 2 for dinner. im so hungry tho. but im gonna try to stick it through. ill update tomorrowwwwwwwwwwww. can this week b over yet?

Attached Files

  • Attached File  food.jpg   93.52KB   1 downloads

  • Disappearing1 likes this

                               152179h4qroi8q2b.gif                   

          ♥ height: 5'0

    ♥ sw:132

    cw:115

      ♥ gw1:120

      ♥ gw2:115

      ♥ gw3:110

      ♥ gw4:105

      ♥ gw5:100

    ♥ gw6:95

    ♥ ugw:85


#12 Disappearing1

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Posted Today, 07:16 AM

awwww omg thanks <3! ill admit some of it is due to laziness but like im rly just not in the mood to stress over it more than i already am. are u doing the abc diet as well?

Yes, I've attempted it a zillion times over the last 18 years and I think furthest I've ever gotten is day 20-something. Can you believe that? I'm most comfortable with the ABC structure however, and try it over and over with good results even if I fail everytime My current new round I'm on day 3 X

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139 138 137 136 135 134 133 132 131 130

129 128 127 126 125 124 123 122 121 120

119 118

 

 

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