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HSGD doubled

HSGD SGD ABC diet

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#1 diffxo

diffxo

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Posted 21 July 2021 - 10:58 AM

This is going to be my accountability page while I lose weight for back to school! My first day of school is at the beginning of September, and I know I'm not going to be at my EXACT goal weight by then, but I'd at least like to lose AT LEAST 15 pounds.

 

I'm going to be doing 2 rounds of the HSGD, and then I'll see how I feel from there.

 

I'll do a weekly update on my weight at the end of each 7 day increment. 

 

STATS

HW: 145 lbs

SW: 135 lbs

CW: 135 lbs

GW: 115 lbs

UGW: 90 lbs

 

SBMI: 23

GBMI: 18.5

UGBMI: 17

 

height: 5'4"/162cm

 

 

Healthy skinny girl diet x2 (HSGD)

projected loss: -20 lbs

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60



#2 diffxo

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Posted 21 July 2021 - 11:02 AM

DAY 1

July 20

859/900 calories

 

- dynamite roll (340)

- coffee (32)

- apple (76)

- yogurt (96)

- toast (210)

 

TDEE: 1,850

net: -991



#3 diffxo

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Posted 21 July 2021 - 09:57 PM

DAY 1

July 21

799/800 calories

 

- coffee (15)

- chocolate (66)

- blueberries (46)

- toast (210)

- pasta (112)

- yogurt (96)

- apple (63)

toast (177)

 

TDEE: 2,200

net: -1,401



#4 diffxo

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Posted 23 July 2021 - 10:17 PM

DAY 3

July 22

879/900 calories

 

- coffee (15)

- ice cream (65)

- blueberry muffin (371)

- penne (251)

- toast (177)

 

TDEE: 2,346

net: -1,467





Also tagged with one or more of these keywords: HSGD, SGD, ABC diet

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