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Vegan liquid fast ideas?


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#1 whathellis

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Posted 21 July 2021 - 07:40 PM

I wanna liqud fast, but don't want to drink sugary and hight carb things (like juice), so my food list is:
Soy protein
Plant based milk
Unsweetend hot chocolate
Coconut oil (add to hot chocolate or coffee)

It seems like a very short list. Have you any ideas of what else I can drink?  Something low carb and hight  protein


Height: 162cm
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#2 backwhereibegan.

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Posted 21 July 2021 - 07:46 PM

Vegetable broth, tomato soup, miso soup


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#3 scottishrabbit

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Posted 22 July 2021 - 09:34 AM

i've recently been liquid fasting with huel - it's vegan and i think there's a low carb option. kinda expensive though and idk if meal-replacement shakes are your thing :/

 

you could make veg-based smoothies which can be low-carb too if it's like 90% spinach  :lol:

soup is also a great option


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#4 💫👽ℂʜoᴄoʟᴀ🐍

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Posted 22 July 2021 - 06:52 PM

the other day I liquid fasted on vegan protein shakes. Just be careful about over consuming the powder because apparently there's sometimes higher than acceptable concentrations of heavy metals in the powders, vegan versions in particular. Idk if most companies sorted this issue out yet because the freak out over it happened in like 2018. I try to only buy brands that are heavily regulated hoping they are tested more frequently for heavy metals and such.


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#5 whathellis

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Posted 23 July 2021 - 09:02 PM

the other day I liquid fasted on vegan protein shakes. Just be careful about over consuming the powder because apparently there's sometimes higher than acceptable concentrations of heavy metals in the powders, vegan versions in particular. Idk if most companies sorted this issue out yet because the freak out over it happened in like 2018. I try to only buy brands that are heavily regulated hoping they are tested more frequently for heavy metals and such.


Wow, I didn't know it, thank you.

Height: 162cm
Weight lbs: 109 106 103 99 95 90 84 80

my accountability

♡♡♡♡♡♡♡♡♡


#6 whathellis

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Posted 23 July 2021 - 09:04 PM

Vegetable broth, tomato soup, miso soup

Sanks. I love miso, idk why i din't think about it.

Height: 162cm
Weight lbs: 109 106 103 99 95 90 84 80

my accountability

♡♡♡♡♡♡♡♡♡


#7 whathellis

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Posted 23 July 2021 - 09:07 PM

i've recently been liquid fasting with huel - it's vegan and i think there's a low carb option. kinda expensive though and idk if meal-replacement shakes are your thing :/

I should try to find this thing, thanks

Height: 162cm
Weight lbs: 109 106 103 99 95 90 84 80

my accountability

♡♡♡♡♡♡♡♡♡



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