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Best way to lose weight when already underweight

Lose an restricting help weight loss Lowbmi

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#1 healingfine

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Posted 22 July 2021 - 01:23 PM

As the title says. Obvs gets harder and harder to lose as your weight declines, so what has made you lose more weight ? Like any extra diet or just low calories , wanna see what’s worked for ppl



#2 drowninglesson

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Posted 22 July 2021 - 02:44 PM

i never lowered my calories, i actually restricted higher after hitting underweight because that's when i stopped being able to function on low restriction or binge-fast cycles. you don't really need to go super low, your metabolism doesn't slow down THATT much. you just need consistency
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