Weigh in: 64.15kg
Breakfast: porridge with peanut butter
Lunch: Tuna and avocado on rye bread
Dinner: vegetable soup
snack: protein bar
total intake: 1301 cal
Notes: So impressed with my loss! I don’t know how it happened, I didn’t restrict that much yesterday or exercise. It might be the ‘whoosh’ and my weight might go up tomorrow, but I think I’m on track to be in the 63s for Wednesday.
I did work again today. I actually stayed half an hour extra to help with some stuff. Manager said I can leave half an hour earlier on a different day, so I picked Wednesday so that I have enough time to prepare for my dinner date. A bit nervous about tomorrow as I’m supposed to present the project I’ve been working on at 3pm and honestly I haven’t done enough at all. But I’ll start at 8am to get through as much as possible.
I took puppy for a walk to meet my sister for coffee at lunch.
After work i had dinner and now I’m chilling. I was supposed to go grocery shopping with my mum as I’m out of groceries and need to shop for the dinner date but it got really cold and started raining. She didn’t want to go out, so sent me her card details and told me to order groceries online. The only slot I could get was for Wednesday morning, so I booked that. I’m basically going to fast all day then prepare - a selection of meats and cheeses with crackers for starters. Baked salmon, veg, and pesto grains for dinner. Then I got a Betty Crocker cake kit as I thought it would be cute to bake something. I also got popcorn as well watch a film. Justin said he will bring alcohol. I am SHIT at cooking and most of my meals are bland so it will be interesting to see how this turns out.
That’s it. Another quiet day. Worried about my weigh in tomorrow, as I’m sure I’ll have maintained or gained as that’s what usually happens after a whoosh. But it doesn’t matter as long as overall I keep losing. Speak soon. Xx