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Higher cal variation of this diet: 6810 - Accountability


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#1 Raven-r

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Posted 03 August 2021 - 10:40 PM

I have technically started this diet yesterday (Monday). The reason I have increased the calories is due to the health issues that arise whenever I restrict too low, and generally the fact that I end up abandoning the diet and binge because it's too restrictive/I'm too weak. I'm hoping this variation is successful and still allows me to 'have a life', while still being reasonably challenging, but not overly so.

 

So it's pretty simple, instead of doing rolling 200/400/600/800cals, I'm doing rolling 600/800/1000cals.

My initial goal is to do this for the next 4 weeks, then take a week long break (where I aim to maintain) since I have a trip coming up. After the trip, I will reassess my goals and might continue for another 4 weeks, possibly even 6 or 8.

 

My height is 5'2/157cm.

 

Monday August 2 - Target: 600cals

Weight: 46.1kg 

Consumed: 670cals. Exercise: 127cals. Net intake: 543cals


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TW: Weight

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#2 Raven-r

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Posted 03 August 2021 - 10:41 PM

Tuesday August 3 - Target 800cals

Weight: 45.1kg

Consumed: 798cals. Exercise: none. Net intake: 798cals


TW: Weight

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#3 estrellita

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Posted 08 August 2021 - 03:30 AM

good idea! good luck!




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