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k80's HSGD ฅ/ᐠ.ꞈ.ᐟ\

HSGD

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#1 k-80

k-80

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Posted 26 August 2021 - 10:58 PM

K 8 0 ' s  H S G D 

[ starting soon ] 

 

tumblr_inline_n37gwcwIkI1qhwjx8.gif

 

 

intro 

 

with school starting up, i thought it'd nice to attempt to do this again. 

this time, i'll be sticking to the 1 month version & see how i feel after 

-wards then proceed to do the next 2 months in the 3 month long 

version. a new term means i need new routines. since i am commuting,

restriction is not limited to (thankfully) what the school is serving daily.

however, a new term means stress from coursework + pressure to do

well in school. with such high academic self standards, i am a huge

procrastinator + one way i avoid doing work is eating myself to the point

where i feel so sick that i won't do the work. 

 

summer's been a nice break from low restricting. i have created a better

relationship with food, but my weight loss has been nonexistent as i have

been maintaining more or less at 135 lbs the whole summer. this weight

is normal and healthy from my height and age but part of me still wants 

to be skinny, even if it is not by the healthiest of means. 

 

─── 

 

stats

 

 height ᅳ 5'6.5 / 168 cm

 sw ᅳ 134.5

 cw ᅳ 134.5

updated - 09/04/21

 

─── 

 

goals
 
 count net calories, not food.

 count fruit + vegetables.
 2L + water every day.   
 7 000 k steps a day.  
  follow workout plan 

(if schedule allows).

  mealtimes 3.5 - 5 h apart.

 no food after 9 pm.        
  eat smaller portions. 
  2 meals a day w/ healthy.

snacks (max 1-2) a day

 2h+ of sleep ea night. 

 

 

[ HSGD calorie intakes ] 

Spoiler


  • akyre likes this

katie • she/ her • 20

hw: 138  lw: 117  cw: ? 

5'6.5
 

𝓲𝓽'𝓼  𝓭𝓪𝓻𝓴𝓮𝓼𝓽  𝓸𝓯  𝓪𝓵𝓵  𝓫𝓮𝓯𝓸𝓻𝓮  𝓽𝓱𝓮  𝓭𝓪𝔀𝓷

 

✄┈┈┈┈┈┈┈┈┈┈┈

136   135   134   133   132  
131 130 129 128 127 126 125 
124 123 122 121 120 119 
118 117 116 115 114 
113 112 111 
110 109 
108  
 

ฅ/ᐠ.ꞈ.ᐟ\

 

my food diary

 


#2 k-80

k-80

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Posted 04 September 2021 - 12:41 AM

SUN, SEPT 4

transition day 1

1100

 

strawberry tea w/ almond milk (10) 

 

rye bread (160) 

tzatziki (40) 

tuna (110) 

lettuce leaf (5) 

2 dill pickle spears (10) 

 

turkey burger (180) 

baked potato (320) 

mixed greens (20) 

peppers (15) 

lite balsamic dressing (60) 

 

diet coke (0) 

 

TOTAL : 930

BURNT: 196 

NET : 734

 

uno_divider_by_raid0u-d5ch5z0.gif?w=150

 

- today was a success! i went on a walk instead of doing yoga . 

 

- i had 5/8 glasses of water but hopefully more as i have to stay up & work on some homework today. 

 

- good nite / good morning to anyone reading this :) 


katie • she/ her • 20

hw: 138  lw: 117  cw: ? 

5'6.5
 

𝓲𝓽'𝓼  𝓭𝓪𝓻𝓴𝓮𝓼𝓽  𝓸𝓯  𝓪𝓵𝓵  𝓫𝓮𝓯𝓸𝓻𝓮  𝓽𝓱𝓮  𝓭𝓪𝔀𝓷

 

✄┈┈┈┈┈┈┈┈┈┈┈

136   135   134   133   132  
131 130 129 128 127 126 125 
124 123 122 121 120 119 
118 117 116 115 114 
113 112 111 
110 109 
108  
 

ฅ/ᐠ.ꞈ.ᐟ\

 

my food diary

 


#3 k-80

k-80

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Posted 04 September 2021 - 09:43 PM

!!  BINGE UPDATE !!

 + 857 kcals ..

 

chocolate baking chips (640) 

5 anchovies (42) 

misc. sauces (~50) 

1 sports pepper (10) 

1 sun-dried tomato (20) 

nutella (50) 

peanut butter (50) 

~ 1 cup of muesli (600) 

 

TOTAL : 1787 

 

BURNT: 197 

 

NET: 1591  

 

tumblr_inline_mww2tbHnDE1r0jzp4.gif

 

i am very annoyed with myself right now. i literally did this b/c i didn't

want to work on schoolwork...which is stupid b/c even if i do this to myself

i STILL have to do the work..anyways... thinking of lowering my intake

to 600-800 for tomorrow.. & yes i will be starting this on monday !


  • akyre likes this

katie • she/ her • 20

hw: 138  lw: 117  cw: ? 

5'6.5
 

𝓲𝓽'𝓼  𝓭𝓪𝓻𝓴𝓮𝓼𝓽  𝓸𝓯  𝓪𝓵𝓵  𝓫𝓮𝓯𝓸𝓻𝓮  𝓽𝓱𝓮  𝓭𝓪𝔀𝓷

 

✄┈┈┈┈┈┈┈┈┈┈┈

136   135   134   133   132  
131 130 129 128 127 126 125 
124 123 122 121 120 119 
118 117 116 115 114 
113 112 111 
110 109 
108  
 

ฅ/ᐠ.ꞈ.ᐟ\

 

my food diary

 




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