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600 cals for 6 weeks { r o s i e


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#1 roses_are_rosie

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Posted 27 August 2021 - 09:45 PM

Well hello everyone 

In 6 week i fly to Florida and i really need to lose weight (i have a weeding)

my plan is to eat 600 (800 max) and walk as much as I can, i have a pretty busy job (I work at a bakery) so my TDEE is 1,800 c. 

I want to lose 8 kg or at least 6 kg.

 

idk if i will write everything here, but i will come back each week to write the progress so far :) 

 

Notes:

*I want to stop consuming sugar, and packaged foods like crackers, cereals. (my skin is breaking a lot bc of it) they're so high in calories for the small amount. 

*menu: i want to eat clean (well, that's the goal), salads/veggies, protein, less carbs/fat.

*Workouts: the easiest is to walk A LOT, 10k is the main goal. 

some workout videos from Youtube, pinterest idk. i want to focus on ... well everything, legs, ab, arms. but the main focus is walking. 

 

 


  • akyre likes this

57 56 55 54 53 52 51 50 49 48 47 <-- the goal

46 45 (I can dream) 

 


#2 Cabbie

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Posted 29 August 2021 - 12:33 PM

Good luck! I really wish I had the discipline to restrict like that. Maybe I’ll shoot for 600 cal for two weeks.

#3 watercure

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Posted 21 September 2021 - 12:15 AM

ooo i also have a wedding i'm losing weight for LOL good luck! <3


⋆⁺₊⋆ stats ⋆⁺₊⋆⁺₊

sw: 53 kg/ 118 lb

cw: 39 kg/ 88 lb

gw: 39 kg/ 88 lb

gw: 37 kg/ 81 lb

⋆⁺₊⋆ ⋆⁺₊⋆⁺₊

<p>


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