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Slim fast?


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#1 toofattothin

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Posted 09 September 2021 - 01:40 PM

Does anyone use slimfast or the generic brand and what did you think, results and side affects

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#2 Alina5

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Posted 09 September 2021 - 01:48 PM

It doesn't really work, save yourself the money.
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#3 .tarot.boy.

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Posted 21 September 2021 - 11:07 PM

I have them right now and drink about 1 a day just to replace a meal. Combined with the coffee/energy drinks I drink it works pretty well for keeping me full-ish until dinner time. Defo wouldn't just live off them but they're good for what I'm using them for. 

They do tend to separate tho so u have to continuously stir them. They're better hot though. 

(literally just finished a vanilla one and I can feel it sitting in my stomach lol... thats the kinda of full it makes u)


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27 // ftm // he/him 

 

(KILOS) 111 110 109 108 107 106 105 104 103 102 101 100 99 98 97 96 95 94 93 92 91 90 89 88 87 86 85 84 83 82 81 80 79 78 77 76 75 74 73 72 71 70 69 68 67 66 65 64 63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 (KILOS)

 

 

HW: 111KG
CW: 90KG

LW: 78KG

 

GW1: 90KG

GW2: 85KG

GW3: 80KG

UGW:55KG

cbfc128d2e14f35e9d86c2cacd03fbeb.gif

 

 

 

 

 

 

 


#4 rusty3

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Posted 23 September 2021 - 06:07 AM

They can work, IF your body dies the CICO well and these are less calories then you're taking in currently.

They can also work if you can do mostly liquid diets.

My suggestion would be to use a more healthy version of Slim Fast with high protien or choose a different version that has higher protien. 30 grams of protien per drink is a good one, especially if you're reducing calories. Look for low sodium ones as well. My favorite expensive premade one is Premier Protien, 30g, but I buy the store version when I have one because of time or just want more protien for that day.

If you get one without vitamins and minerals, maybe take a multi vitamins.

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#5 toofattothin

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Posted 25 September 2021 - 11:56 AM

Well ive been using them for about a month now and I can say if youre a higher bmi and eat a lot of calories, they help immensely. I started by replacing one meal now sometimes two and ive lost over 25 lbs

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#6 V3gaLyra

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Posted 25 November 2021 - 07:12 AM

it broke my plateau but I ended up wanting to eat solid foods and spent way too much money on something that didn't make me lose a significant amount and it was difficult to be see people during that time. 


5'11 

hw: 176 / cw: 152 / ugw: 130 

bmi 21,3

 

 



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