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-5KG in a week!

diet 5kg

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4 replies to this topic

#1 brandy754

brandy754

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Posted 13 September 2021 - 11:27 AM

Hello! I tried this diet last year and it worked super fast and in my opinion it wasn't that difficult to follow. I'm starting again so I thought I would share:

Morning:
-1 glass of soy milk
-1 banana

Dinner:
-2 eggs
-1 tomato

+2lts or 8 glasses of water a day
Only light excercises

SW : 56.5kg

GW : 50kg by the end of September
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#2 brandy754

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Posted 13 September 2021 - 11:35 AM

DAY 1:
56.5 KG

Morning:
Skipped breakfast

Dinner:
-2 scrambled eggs
-1 tomato w/salt&pepper
-1 Coke Zero

Snacks:
1 breadstick
1 small potato

Excercise:
30min static bicycle
20min walking

Water:
8 glasses

#3 brandy754

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Posted 14 September 2021 - 09:35 AM

DAY 2
56.3 KG

Morning:
-1 glass of soy milk
-1 banana

Dinner:
-2 scrambled eggs
-1 tomato w/salt&peppen

Snacks:
1 breadstick
1/3 sweet potato
1 pudding

Excercise:
45min static bicycle
20min walking

Water:
8 glass
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#4 brandy754

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Posted 15 September 2021 - 03:14 PM

DAY 3
55.9 KG

Morning:
skipped breakfast

Dinner:
-1 banana
-1 tomato

Snacks:
1/3 sweet potato

Excercise:
45min static bicycle

Water:
8 glasses

#5 brandy754

brandy754

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Posted 16 September 2021 - 09:30 AM

DAY 4 (in progress)
55.8 KG

Morning:
1/3 sweet potato
1 glass soy milk

Dinner:

Snacks:

Excercise:

Water:
1 glass



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