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my spicy hot chocolate recipe


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2 replies to this topic

#1 selina's last dance

selina's last dance

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Posted 14 September 2021 - 11:47 AM

hot water 0 

almond milk 7 

sweetener of choice 0 cal

one tsp unsweetened coco powder 15 

10% coffee creamer 15 

chilli to taste 5 

salt to taste

3 drops vanilla essence 

 

total: around 50 cal

 


 lw: 108 lbs 

 

body goals:

 

-slimmer face

-thigh gap 

-ribs when stretching 

-visible ab definition

-tricep fat gone

-upper back fat gone

-waist under 24 inches

-butt doesn't stick out in school skirts anymore

-tighter body

-can fit into old clothes again

 

20/09/21 - 20/12/21 :

3 months modified P90 program

high protein diet

8,600 calories a week

alcohol only allowed on 27th october - 31st

 

 

164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144  143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 

 

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#2 CrimsonRose28

CrimsonRose28

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Posted 16 September 2021 - 09:02 PM

That sounds really good
  • selina's last dance likes this
BMI: 17.5
CW: 111 lbs
GW: 100 lbs
LW: 95 lbs
HW: 126 lbs

#3 selina's last dance

selina's last dance

    Sage

  • Accountability access
  • PipPipPipPipPipPipPipPip
  • 1119 posts
  • Locationengland

Posted 17 September 2021 - 11:03 AM

That sounds really good

 

it's so good !! you should try it


 lw: 108 lbs 

 

body goals:

 

-slimmer face

-thigh gap 

-ribs when stretching 

-visible ab definition

-tricep fat gone

-upper back fat gone

-waist under 24 inches

-butt doesn't stick out in school skirts anymore

-tighter body

-can fit into old clothes again

 

20/09/21 - 20/12/21 :

3 months modified P90 program

high protein diet

8,600 calories a week

alcohol only allowed on 27th october - 31st

 

 

164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144  143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 104 103 102 101 100 99 

 

                                                                         giphy.gif



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