Technically a binge isn't based on what you eat or how much. A binge is when you feel you lost control over eating.
It can be 300 cals or 30,000 cals.
Ah. I’ve never personally totally lost control. Once or twice, but not recently. Recently I’ve been able to say “oh ok, you went over your cal limit”, feel kinda guilty about that, but I don’t really feel like my hands are out of my control.
I think what you’re talking about would be the difference between a subjective and objective binge. An objective binge would be eating a shockingly large amount of food, a subjective one is like the 300 calories thing you said.
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