Posted 14 September 2021 - 09:59 PM
For example personally I ALWAYS plateu at 39-40kgs like ever single time I reach 39.9kgs it’ll take me weeks to reach the 38’s and it’s happened countless times for no reason but then 38-36kgs comes off so easily and effortlessly and quick… this is like bmi 17 for me.
It also happens around 43-44 kgs…
Rn I’m at the lowest I’ve ever been - around 35kgs give or take I’m not too sure because I’m blind weighed, I’ve never really hit below 36kgs in any of my relapses because I usually feel shitty physically when I reach that area.
However for WEEKS I’ve been stuck around high 34’s-35… and I’ve been doing average of 280cals/day (some fasts, some rlly low days and some 400 days a week)
I genuinely don’t know what to do, I’m like low BMI 15s right now and I want to make it to the 13’s lol and everyone always says just do a Maintenance day or something but it NEVER works for me
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Posted 15 September 2021 - 05:00 AM
I think you can try to eat more for a week around 600 cal a day and then restrict again?
I feel like if you eat the same amount of calorie for a long time your body gets used to it and it doesn't work the same anymore.
And also maybe water fasting may help
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