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<1200 cals for at least 3 weeks


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#1 gooby

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Posted 17 September 2021 - 07:40 PM

Greetings!

Tomorrow I intend to start a 1200 calorie diet, preferably under 1000 though. I'll do this for 3 weeks and then decide where I want to go from there.

I don't have a goal weight in mind yet. I just want to look the way I did 3 years ago (I didn't track my weight back then, but just used the mirror).

Along with the weight loss, I want to escape the binge cycle I've been going through. I'll also not allow myself any processed sugar or carbs other than fresh fruit.

 I am currently 6'1 and 156 lbs.


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#2 gooby

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Posted 18 September 2021 - 07:44 PM

Day 1

Calories Consumed: 867

Breakfast: 1 hardboiled egg and an apple - 196

Lunch: 1 can of sardines, an apple, and a zero sugar Monster - 336

Dinner: 1 can of tuna and steamed carrots - 181

Snacks: an apple and a large cucumber - 154



#3 gooby

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Posted 19 September 2021 - 07:59 PM

Day 2

Calories Consumed: 963

Breakfast: 1 hardboiled egg and an apple - 196

Lunch: roast beef, an apple, and a zero sugar Monster - 366

Dinner: 1 can of tuna, an apple, and a zero sugar Monster - 247

Snacks: steamed beets - 154




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