spooky scary skeletons diet - Member Diets - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

spooky scary skeletons diet


  • Please log in to reply
1 reply to this topic

#1 SecretlyLosing

SecretlyLosing

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 342 posts

Posted 22 September 2021 - 11:21 AM

9fb864ceb65ce07347a661f6fa078e5df9859945

 

SPOOKY SCARY SKELETONS DIET 

 

 

Halloween is near and we all want to look kinda nice.

Since I am invited to a Halloween-Party this year I need to lose a few pounds so I won't look like Bibendum. 

My man and me maybe want to go as Prison-Micheal and Dwight Schrute.

So what have I planned for this upcoming month? 

 

 

Restrictive Diet from  1st october thill 31st october.

 

Calorieintake 

5 days of the week max. 1200 calories

1 day of the week max. 500 calories 

1 day of the week liquid fast with max. of 250 calories

 

Exercise 

6000 steps per day

1 Workout per Week for 30 Minutes 

(I work and go to school so I do not have much time for long workouts)

 

Goalweight 

At least 87kg 

 

Current weight

94kg 

 

 

 

 

 cd7181c205cecb5127937da558f8a2b5.gif


  • akyre likes this
´•••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••
 

• 99 • 98 • 97 • 96 • 95 • 94 • 93 • 92 • 91 • 90 • 

• 89 • 88 • 87 • 86 • 85 • 84 • 83 • 82 • 81 • 80 •

• 79 • 78 • 77 • 76 • 75 • 74 • 73 • 72 • 71 • 70 • 

• 69 • 68 • 67 • 66 • 65 • 64 • 63 • 62 • 61 • 60 • 

• 59 • 58 • 

 


#2 SecretlyLosing

SecretlyLosing

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 342 posts

Posted 25 September 2021 - 03:02 AM

.


´•••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••
 

• 99 • 98 • 97 • 96 • 95 • 94 • 93 • 92 • 91 • 90 • 

• 89 • 88 • 87 • 86 • 85 • 84 • 83 • 82 • 81 • 80 •

• 79 • 78 • 77 • 76 • 75 • 74 • 73 • 72 • 71 • 70 • 

• 69 • 68 • 67 • 66 • 65 • 64 • 63 • 62 • 61 • 60 • 

• 59 • 58 • 

 



0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users