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spooky scary skeletons diet


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#1 VanillaGhoulette

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Posted 22 September 2021 - 11:21 AM

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SPOOKY SCARY SKELETONS DIET 

 

 

Halloween is near and we all want to look kinda nice.

Since I am invited to a Halloween-Party this year I need to lose a few pounds so I won't look like Bibendum. 

My man and me maybe want to go as Prison-Micheal and Dwight Schrute.

So what have I planned for this upcoming month? 

 

 

Restrictive Diet from  1st october thill 31st october.

 

Calorieintake 

5 days of the week max. 1200 calories

1 day of the week max. 500 calories 

1 day of the week liquid fast with max. of 250 calories

 

Exercise 

6000 steps per day

1 Workout per Week for 30 Minutes 

(I work and go to school so I do not have much time for long workouts)

 

Goalweight 

At least 87kg 

 

Current weight

94kg 

 

 

 

 

 cd7181c205cecb5127937da558f8a2b5.gif


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𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
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#2 VanillaGhoulette

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Posted 25 September 2021 - 03:02 AM

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𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
•••••••••••••••••••••••••••••••••
 

• 99 • 98 • 97 • 96 • 95 • 94 • 93 • 92 • 91 • 90 • 

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