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Repetitive Military diet


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#1 Endofsummerefforts2.0

Endofsummerefforts2.0

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Posted 22 September 2021 - 03:23 PM

So, i've decided that it's time to try something other than counting calories and that the best thing to go off of is a set meal plan for a little while. I'll be doing the military diet a few times (until my scale arrives from my previous place of residence). I don't have access to a scale at the moment but I know my start weight is somewhere around 230lb. I'm 5'6 and I'm hoping to lose at least 30lb between now and approximately October 27th. I'll be doing daily check in's here with the diet and potentially calories once I feel like it wont trigger a binge. Wish me luck!

 

Stats:

Cw: ~230lb

Gw: 200lb

 

Height:

5'6

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Running away from my responsibilities burns cals...

 

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#2 Endofsummerefforts2.0

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Posted 22 September 2021 - 03:29 PM

Day1:

 

Breakfast:

-PB toast 

- 1/2 an apple (we didn't have grapefruit)

- coffee

 

Lunch:

- Dry tuna on toast

 

Dinner:

- Chicken leg (We didn't have any red meat)

- 1/2 cup of mixed veggies (We also didn't have regular string beans)

 

Snack:

- 1 apple 

- 1/2 cup of ice cream

 

 

Daily breakdown (diary)

 

Overall today feels like a good day. We are short on some stuff but tomorrow we're going to do groceries so I should be back on track from tomorrow. I'll have to make a grocery list though.. 


Running away from my responsibilities burns cals...

 

source.gif



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