-10lbs on Egg diet - Member Diets - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

-10lbs on Egg diet


  • Please log in to reply
5 replies to this topic

#1 Anna2016

Anna2016

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1331 posts

Posted 27 September 2021 - 12:44 AM

Day 1 egg diet

SW: 180๐Ÿ˜ญ
GW: 170 (for this round of egg diet)
  • akyre likes this

My accountability journal: https://bit.ly/2A53rkX
tumblr_nsx1kfv0ju1tnws29o1_500.jpg


#2 thincrying

thincrying

    Advanced Warrior

  • Accountability access
  • PipPipPipPipPip
  • 256 posts
  • LocationArg

Posted 27 September 2021 - 01:01 AM

following! be careful :)


  • Anna2016 likes this

9f95e5b93a7bc18d5e9080a73b2970d9bf11bc5f

sw: 87kg | gw: 45kg

 

21, she/her | tumblr | accountability


#3 Anna2016

Anna2016

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1331 posts

Posted 27 September 2021 - 06:53 AM

following! be careful :)

Thank you, I will ๐Ÿ˜„

So the classic egg diet is not like an egg mono, but with every egg u can add 15g of fat (butter mayo whatever) and optional - 30g of cheese, maximum 210g pr day (eww)

I add fats, but less.

This morning I had 2 eggs and 40g of shredded cheese, mix it and put it in the waffle iron, and u have an egg waffle :P
I sometimes make it sweet with sweetener and cinnamon, and sometimes I use spices instead, anything will do ๐Ÿ˜Š
And I had 10ml of fish oil.

So 170+149+90 = 409 kcal breakfast ๐Ÿ˜†

Then I went to the gym and did 5k.
Iโ€™m doing the C25K program, currently on week 3. in stead of 3 days a week I do ~5
Calories burned: 306

For lunch I had same thing, egg waffle of 2 eggs, 40g cheese.
For fat I added 15g butter ๐Ÿ˜
170+149+110 = 429

Total so far: 838

Iโ€™ve done the egg diet before. And I donโ€™r try to limit my calories the first couple of days. It comes naturally later on when youโ€™re in ketosis, and when youโ€™re sick of eggs๐Ÿ˜‚

My accountability journal: https://bit.ly/2A53rkX
tumblr_nsx1kfv0ju1tnws29o1_500.jpg


#4 Anna2016

Anna2016

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1331 posts

Posted 27 September 2021 - 04:31 PM

Had 47g of cheese at 8pm. No more eggs :P
That was 175 calories, so total for the day was 1013.

My TDEE is 2546, itโ€™s 11:30pm and Iโ€™m going to bed now, so Iโ€™m going with that number :P (i use Apple watch to track)
Deficit: -1533

My accountability journal: https://bit.ly/2A53rkX
tumblr_nsx1kfv0ju1tnws29o1_500.jpg


#5 Anna2016

Anna2016

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1331 posts

Posted 28 September 2021 - 06:41 AM

If I said that I lost 6.2lb over night, would anyone believe it?๐Ÿ˜‚
Anyway I did, 173.8 this morning.
I knew that I would drop alot of waterweight doing this (done this countless times) but never this much in 1 day.
Will just keep to my plan, but go to -15 instead of -10.
Eggdiet until -15 and then normal low carb diet from there.

My accountability journal: https://bit.ly/2A53rkX
tumblr_nsx1kfv0ju1tnws29o1_500.jpg


#6 Anna2016

Anna2016

    Advanced Sage

  • Accountability access
  • PipPipPipPipPipPipPipPipPip
  • 1331 posts

Posted 28 September 2021 - 03:56 PM

Continuing on my accountability thread https://www.myproana...4#entry76200303
Starting from page 3 - bottom.

My accountability journal: https://bit.ly/2A53rkX
tumblr_nsx1kfv0ju1tnws29o1_500.jpg



0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users