How often do you spread out the rewards? Because I'm thinking about implementing rewards for myself when I lose weight via buying new exercise clothes, but like idk how to space them apart. My goal is to lose 130lbs total so idk how often to space out rewards esp w something like clothes. Any input is welcome ^^
to those that reward yourself when you lose weight..
Posted 28 September 2021 - 05:15 AM
Every bit of weight lost is a cause for celebration, so do whatever you want!
But targets usually come every 5-10 lbs.
50 DAY FAST (COMPLETED!!!): https://www.myproana...idk/?p=76214585
31 DAY FAST (ONGOING)
HW: ~230 lbs
SW: ~168 lbs
GW: 120 lbs
"And this- Is to go, EVEN FURTHER BEYOND!!!"
STAY SAFE <3
Posted 28 September 2021 - 05:16 AM
I just reward myself at my gw's or whatever I consider milestones I guess. I think it's more depending on what rewards you have in mind and like...your personal economy?
whatever you think would motivate you more, since thats the point, right?
my list goes something like this: (but it's not only 'rewards', also set-dates that I want to feel more confident/comfortable/like myself more lol)
- at 42 I'll re-dye my hair and do my nails, also buy a mobile-tripod to start vlogging
- If I reach 41 before my birthday I'll treat myself a proper celebration (cheat-meal) at restaurant.
- kind of a 'reverse reward' but I need to be 40 before my tattoo-appointment in late October.
lw: 39.7kg (bmi 15.9)
hw: 52kg (bmi 20.8)
ugw: 38kg (bmi 15.2)
Posted 28 September 2021 - 11:29 AM
If I consistently fast for x hours, I can have a binge day.
Then if I reach my milestone gw, then I will reward myself with clothes or something.
Again it depends on your monetary situation, and what your rewards are. If you think they're a big expensive, but still need a reward, try to give yourself a little something that you wouldn't usually. E.g. Instead of a new computer part, buy a low-price computer game, or put money aside as your reward
~ W a n n a b e b a b y c a k e s ~HW: 15st. 8lbs (November 2021)
LW: 9st. 8lbs (October 2017)
UGW: 6st. 6lbs (Sometime Would Be Nice)
Posted 28 September 2021 - 12:02 PM
Posted 14 October 2021 - 07:46 AM
Today I gone under 70 kilos, so I will reward myself with buying a new eyeshadow. Its fitting now because I begun do to some makeup on a daily basis
When I go to 65 kilos, I will reward myself with doing my makeup professionally and taking photos.
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