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to those that reward yourself when you lose weight..

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#1 fat fuck everyday

fat fuck everyday


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Posted 28 September 2021 - 04:55 AM

How often do you spread out the rewards? Because I'm thinking about implementing rewards for myself when I lose weight via buying new exercise clothes, but like idk how to space them apart. My goal is to lose 130lbs total so idk how often to space out rewards esp w something like clothes. Any input is welcome ^^

all I have in life is this shitty food





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Posted 28 September 2021 - 05:15 AM

Every bit of weight lost is a cause for celebration, so do whatever you want!


But targets usually come every 5-10 lbs. 



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#3 __.angel____._


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Posted 28 September 2021 - 05:16 AM

I just reward myself at my gw's or whatever I consider milestones I guess. I think it's more depending on what rewards you have in mind and like...your personal economy?

whatever you think would motivate you more, since thats the point, right?


my list goes something like this: (but it's not only 'rewards', also set-dates that I want to feel more confident/comfortable/like myself more lol)

- at 42 I'll re-dye my hair and do my nails, also buy a mobile-tripod to start vlogging 

- If I reach 41 before my birthday I'll treat myself a proper celebration (cheat-meal) at restaurant. 

- kind of a 'reverse reward' but I need to be 40 before my tattoo-appointment in late October.

21 yrs


diagnose ; an b/p


lw: 39.7 / 15.9

hw: 52kg / 20.8

cw: 41kg / 16.4


#4 Inside-Outside


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Posted 28 September 2021 - 11:29 AM

This time round I've gone for percentage of weight lost from my HW, which worked out to be roughly 11lb intervals. Some people like to reward themselves based on consistency. I'm doing both lol

If I consistently fast for x hours, I can have a binge day.
Then if I reach my milestone gw, then I will reward myself with clothes or something.

Again it depends on your monetary situation, and what your rewards are. If you think they're a big expensive, but still need a reward, try to give yourself a little something that you wouldn't usually. E.g. Instead of a new computer part, buy a low-price computer game, or put money aside as your reward

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HW: 16st. 12lbs (Active Accountability)

LW: 9st. 8lbs (October 2017)
UGW: 5st. 7lbs (Sometime Would Be Nice)

#5 BakedBarbie


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Posted 28 September 2021 - 12:02 PM

I really want to buy a new wardrobe and stuff but at the end of the day my prominent hipbones/collarbones and thigh gap are more rewarding than any of those martial items can be.

#6 cryingboy01


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Posted 13 October 2021 - 04:41 PM

every 10 lbs or so


#7 Farida


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Posted 14 October 2021 - 07:46 AM

Today I gone under 70 kilos, so I will reward myself with buying a new eyeshadow. Its fitting now because I begun do to some makeup on a daily basis


When I go to 65 kilos, I will reward myself with doing my makeup professionally and taking photos. 

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