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>140 days binge free (before & after photos, and how I did it)


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#1 Duplo

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Posted 01 October 2021 - 07:39 AM

I'm still a work in progress. I've suffered from BED since childhood. Here's today's update from my accountability:

 

fat-progress-april-2021-to-october-2021-

 

fat-progress-april-2021-to-october-2021-

 

fat-progress-april-2021-to-october-2021-

 

 

[Note: For some reason I look taller on the right but I think that's the positioning of the mirror. I swear I haven't 'shopped any of these].
 
I have stayed binge-free for this long as a result of reading two books:
 
Brain Over Binge (the classic!), and Never Binge Again.
 
The philosophy of both books is essentially the same: visualise your urges to binge as a primitive, outdated part of your brain. Observe curiously but do not act.

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Height: 5ft (short AF)
Age: 39 years (old AF)
CW: Denial (fat AF)

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#2 Tub

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Posted 01 October 2021 - 07:43 AM

holy shit, that's a long ass time without binging! Congrats.

 

+ ty for the book recommendations


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#3 SanicSatanic

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Posted 01 October 2021 - 07:47 AM

Congratulations! That's awesome  :lol:


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They can't diagnose you if they can't catch you.

GOTTA GO FAST!


#4 magnolie

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Posted 01 October 2021 - 07:48 AM

 

I'm still a work in progress. I've suffered from BED since childhood. Here's today's update from my accountability:

 

 

[Note: For some reason I look taller on the right but I think that's the positioning of the mirror. I swear I haven't 'shopped any of these].
 
I have stayed binge-free for this long as a result of reading two books:
 
Brain Over Binge (the classic!), and Never Binge Again.
 
The philosophy of both books is essentially the same: visualise your urges to binge as a primitive, outdated part of your brain. Observe curiously but do not act.

 

 

OMG!!!! This is sooo awesome!!!! I have read the Brain over binge-book but it really hit home when I found her channel on youtube and repeatedly listened to her videos, I did it over and over again, it is an amazing approach!!!!!

 

You have done such a great job, so inspiring, thank you for posting this!!!!!!

 

https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw/videos


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#5 paranoid.android

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Posted 01 October 2021 - 07:54 AM

Omg I'm so happy for you, you've made great progress. I only wish to be binge free for that amount of time.


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#6 ekkiana

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Posted 01 October 2021 - 07:56 AM

Seriously I am so damn proud I know I don’t know you but damn that sh*t is hard as hell, I am seriously so impressed, I hope you’re feeling good and proud :) !!
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Height: 170.5cm (5’7”)
HW: 84kg (BMI 29) - Overweight
SW: 73.5kg (BMI 25) - Overweight
CW: 66.7kg (BMI 23.1) - Healthy Weight
GW 1: 63kg (BMI 21.8) - Healthy Weight
GW 2: 60kg (BMI 20.8) - Healthy Weight
GW 3: 55kg (BMI 19) - Healthy Weight
GW 4: 50kg (BMI 17) - Underweight
GW 5: 44kg (BMI 15) - Underweight
LW: 40kg (BMI 14) - Underweight
UGW: 39kg (BMI <14) (I just kind of want to say I got into the 30’s but also I know that’s really dangerous!)
UGW 2: 30kg (BMI 10.4) - Underweight (Will never get here, it's too low, I'd die I think, but hm I wish I could say I'd made it to BMI 10, so fucked up)


#7 Crimson_Ivy

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Posted 01 October 2021 - 08:59 AM

That is amazing! and such a noticeable difference, congrats! 


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5'7/171cm

Current: 106.5lbs

BMI: 16.7

Next Goal: 100lbs

End Goal: 80lbs

Accountability: https://www.myproana...805-on-ecstasy/


#8 Duplo

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Posted 02 October 2021 - 07:37 AM

Thanks everyone.

 

I was so upset when I took the photos yesterday - until I dug out the May ones!


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Height: 5ft (short AF)
Age: 39 years (old AF)
CW: Denial (fat AF)

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#9 Shr1nkm3

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Posted 03 October 2021 - 06:07 PM

Amazing work. You should be really proud of yourself!

Do you have nights where you still overeat? (But not binge?). If so, how do you apply the brain over binge method in that scenario? I find that the urge is just so strong at that moment!

I’ve read BOB well over 8 times no joke!

#10 thunderstxrms

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Posted 04 October 2021 - 01:35 PM

Wow amazing, that is a huge difference in 5 months!! I have BED too and the longest I've managed recently is 4 days free of bingeing. 140 days incredible, well done <3


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kasia. 5'5"

cw: 173

lw: 108

gw: 140

ugw: 120


i got there once, i can get there again

i am in control

#11 Nyri

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Posted 04 October 2021 - 03:24 PM

Congratulations and all the best xxx <3
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#12 to the ultimate max

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Posted 13 October 2021 - 07:58 AM

Wow i feel happy for you ! i aspire to be binge free


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This is what Sweet dreams are made of

 

 

Spoiler

 

Spoiler
tumblr_p6jkaqeTA61qbmm1co1_1280.png

 

UGW fitting in that 

 

Spoiler

Spoiler

 

I want to feel small and tiny

 

 

Bring me to Tir Na Nog

 

 

суки

#13 Shug

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Posted 13 October 2021 - 09:30 AM

WOW! > 140 days!  I'm thrilled for you!  You have learned a new skill that will help you in every area of your life!

 

> 20 weeks!

 

> 5 months!

 

Man, that's almost half a year.  

All that pain, time, money and health risk... SAVED.  

 

Good on you, dear.

 

<3 Hugs,

Shug 


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#14 Duplo

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Posted 14 October 2021 - 06:21 AM

Still going strong! 157 days so far.

 

Thanks everyone <3


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Height: 5ft (short AF)
Age: 39 years (old AF)
CW: Denial (fat AF)

heart-arrow-pixel.gifMy Adventures with High Restriction - Daily Fatty Photos - drop by and give me some mojo! cat-pixel.gif

813befeb7661a56e94fa9627fbf5c144.gif

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#15 quasimodogirl

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Posted 14 October 2021 - 08:47 PM

You look incredible I'm so happy 4 you!

eating disorder treatment is a scam

hw: 150 lbs

sw (post hospitalization): 125 lbs

cw: 107 lbs

lw: 101 lbs

gw: 90 lbs

height: 5'5"


#16 zombiehands

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Posted 15 October 2021 - 12:53 AM

you're amazing !


19 y/o

5'11"
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#17 Vatcape

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Posted 15 October 2021 - 12:54 AM

Ahhhhh such amazing progress you did great <3 <3 <3


EDNOS
Addicted to purging.

Probably thinking about food.

Cares too much. 
 

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#18 Tempurrance

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Posted 15 October 2021 - 01:18 AM

How freaking inspiring. You are doing so amazing.


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#19 Avesta

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Posted 17 October 2021 - 04:14 AM

Omg Amazing, You‘re such an Inspiration to me rn!! I‘m currently listening to the Brain over Binge Podcast as well und it‘s been the first weekend that I haven‘t had a binge in FOREEEEVER!!

#20 GoalOriented

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Posted 17 October 2021 - 05:30 AM

Congratulations!! I’m amazed! You look Great! Thanks for the recommendations as well!
SW: 168 lbs 😭 (10/15/2021)

Current Weight: 160.2

GW1- Out of 160s by NOVEMBER 1st
GW2- 150
GW3- 145
UGW- lower, thinner, smaller


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