600 kcal a day for a month (cw: 53 kg/118 lbs, gw:50 kg/110 lbs) - Member Diets - Forums and Community

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600 kcal a day for a month (cw: 53 kg/118 lbs, gw:50 kg/110 lbs)

600 kcal restriction

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#1 diaharvey



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Posted 05 October 2021 - 02:32 AM

This diet worked very well for me before, I was down to 51 kg without rebouncing for one and a half year. But I've recently went for a summer-long travel and ate a lot. Sooo, I will try to lose the weight I gained 'til november.


I've been taking around -1500 kcals a day for the past 3 months so eating between 600-1000 will be helpful i guess. I'll be updating you and feel free to comment!

5'3 - 160 cm


cw: 53.8 kg

hw: 67.8 kg

lw: 50.8 kg

gw: 48 kg



my 4-week 600 kcal challenge!

sw: 53.8 kg







♡: success

♡: over 600 but lower than 1000



Accountability: https://www.myproana.../#entry76248053

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