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1350 calories until -45lbs/20kg

memberdiet overweight higherbmi

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#1 VanillaGhoulette

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Posted 06 October 2021 - 04:29 AM

Hello there 

 

The Year is nearly over and Im still a chubby sealion. My lack of discipline is painfully embarassing. 

So my plan is to stick to a max. of 1350 calories per day and 2 cheatdays per month. 

Starting today I do not know what I weight but my last weight 1 week ago has been 93,6kg/206lbs.

My goal for this diet is to reach 73kg/160lbs in hopefully 4 months. 

My daily workout is my work but I try to take around 6000 steps per day.

I might go to the gym from november on (money and time is smoll you know the struggle). 

 

Here are my rules: 

  1. Max. calorie intake: 1350cal 
  2. 1-2 cheatdays every month 
  3. around 6000 steps 
  4. 1 kpop dance-practice for 30 minutes per week 

 

My stats:

  1. Age: 25
  2. Height: 172cm (idk the inches) 

  3. CW: around 95kg 

  4. GW with this diet: 75kg 

  5. GW: 58kg 

  6. UGW: 52kg

 

Edit: 

Did weight myself and daym... 

95kg! 

 

So my Startweight is 95kg and my goal is 75kg. 


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𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
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#2 VanillaGhoulette

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Posted 06 October 2021 - 08:47 AM

d a y    o n e    -   06.  10.  21.  

 

Calories consumed:  1300/1350

 

Calories used:      2100 

 

Exercise:           none 

 

 

 

Food consumed 

 

Breakfast  236 calories 

2 slices of pumpkin-bread 

 

Lunch 226 calories 

milk & cereals 

 

Dinner 860 calories 

tomatosoup

2 slices of pumpkin-bread 

2 little buns 

few scoups of icecream 


𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
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#3 VanillaGhoulette

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Posted 07 October 2021 - 04:51 AM

d a y    t w o   -   07.  10.  21 

 

Calories consumed: 1200/1350 

 

Exercise:                      none 

 

 

Food consumed

 

Breakfast  0 calories 

 

Lunch   396 calories 

2 x 5 minute noodle cups 

 

Dinner  701 calories 

tomatosoup 

3 little buns 

200gr icecream 


𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
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#4 VanillaGhoulette

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Posted 10 October 2021 - 09:07 AM

well my food-scale broke so I need to buy a new one tomorrow.. hate it! 

I was probably around 1350 yesterday. 


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𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
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#5 VanillaGhoulette

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Posted 11 October 2021 - 05:28 AM

Today I can buy a new food-scale. 

Yesterday my boyfriend surprised me with take-away pizza so I was WAY OVER 1350. 

But todays a new day :) 


𝖞𝖔𝖚 𝖆𝖗𝖊 𝖈𝖆𝖘𝖙 𝖔𝖚𝖙 𝖋𝖗𝖔𝖒
𝖙𝖍𝖊 𝖍𝖊𝖆𝖛𝖊𝖓𝖘 𝖙𝖔 𝖙𝖍𝖊 𝖌𝖗𝖔𝖚𝖓𝖉
𝖇𝖑𝖆𝖈𝖐𝖊𝖓𝖊𝖉 𝖋𝖊𝖆𝖙𝖍𝖊𝖗𝖘 𝖋𝖆𝖑𝖑𝖎𝖓𝖌 𝖉𝖔𝖜𝖓
𝖞𝖔𝖚 𝖜𝖎𝖑𝖑 𝖜𝖊𝖆𝖗 𝖞𝖔𝖚𝖗
𝖎𝖓𝖉𝖊𝖕𝖊𝖓𝖉𝖊𝖓𝖈𝖊 𝖑𝖎𝖐𝖊 𝖆 𝖈𝖗𝖔𝖜𝖓 
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