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One Meal A Day//OMAD: from 57kg to 52kg

Diet OMAD Fasting Coffee Lose Meal Per day Starting weight

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8 replies to this topic

#1 futurenurse29

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Posted 06 October 2021 - 03:18 PM

Starting weight: probably 57kg or 125lbs (too scared to weigh myself right now)

Goal weight: 52kg or 115lbs

Height: 1.67m or 5’6ft


DIET RULES
• I eat only one meal per day, preferably at night (unless I am in a social situation earlier)
• I can have coffee (with calories, eg cappuccino) during the day

ALSO
• I will start light weight lifting to avoid the skinny fat look
• I will weigh myself weekly

#2 50k

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Posted 06 October 2021 - 03:28 PM

Good luck!



#3 peahen.

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Posted 06 October 2021 - 03:31 PM

Good luck - stay safe!



*listening to music*

 


#4 douchygabbana

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Posted 06 October 2021 - 03:37 PM

good luck and be safe <3 

what types of meals are you planning on eating as omad


ENFP

Taurus

174 cm (5'8.5)

CW: ???????????

October 2021

GW 1: 58 kg (128 lbs) 

GW 2: 55 kg (121 lbs)

GW 3: 52 kg (115 lbs)

GW 4: 50 kg (110 lbs)

UGW: < 45 kg (100 lbs) 

 

 


#5 futurenurse29

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Posted 06 October 2021 - 04:00 PM

Thank you!!

The truth is I am really disappointed in myself… I am in a huge binging phase since last week (4.000+ calories every day) and I try to be mentally strong but it’s hard.

I am planning on eating regular meals, normal or small portions depending on how high in calories is the specific food.

Right now in my house I have fish sticks, greek yogurt, protein powder, pasta (ravioli and fusilli), cheese (emmental and cream), mini cheesecakes and lemon tart.

So for tomorrow I am thinking to have:
• for breakfast a black coffee with a little bit of milk and sugar
• for dinner pasta (fusilli) with emmental and cream cheese

The day after I might have:
• for breakfast a cappuccino
• for dinner some fish sticks and a mini cheesecake

The first day is always so hard, I know I will feel bloated, puffy face etc but I have to go through it.

I chose OMAD because I found it’s rules easy and simple, and I can’t keep being obsessed with food all day long. Also I have noticed it’s done unintentionally by many skinny girls, and after all it’s a habit that I can adopt too.
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#6 futurenurse29

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Posted 07 October 2021 - 04:42 AM

Friday 8 October 2021

MEAL
• 1 bowl ravioli
• raspberry cheesecake (310cal)

ADDITIONAL
• cappuccino with cocoa

#7 Strawbeeb0nes

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Posted 09 October 2021 - 10:58 AM

Starting weight: probably 57kg or 125lbs (too scared to weigh myself right now)

Goal weight: 52kg or 115lbs

Height: 1.67m or 5’6ft


DIET RULES
• I eat only one meal per day, preferably at night (unless I am in a social situation earlier)
• I can have coffee (with calories, eg cappuccino) during the day

ALSO
• I will start light weight lifting to avoid the skinny fat look
• I will weigh myself weekly


Just wanted to say that u inspired me, I'm gona try something like this!. And good luck !!!<3

#8 futurenurse29

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Posted 10 October 2021 - 05:07 PM

Just wanted to say that u inspired me, I'm gona try something like this!. And good luck !!!<3


I am so happy to hear that!

The past 2 days I didn’t follow through BUT I ate my maintenance calories and managed to get out of my binging cycle.

So tomorrow is Monday and we will do this.

#9 Strawbeeb0nes

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Posted 12 October 2021 - 10:08 AM

I am so happy to hear that!

The past 2 days I didn’t follow through BUT I ate my maintenance calories and managed to get out of my binging cycle.

So tomorrow is Monday and we will do this.


It's ok I did the same thing xD but tmr is a new day and I wish u luck:D



Also tagged with one or more of these keywords: Diet, OMAD, Fasting, Coffee, Lose, Meal, Per day, Starting weight

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