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10 Day Egg Diet


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#1 BloatedMess

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Posted 11 October 2021 - 12:32 PM

I'm going to do the 10 day Egg diet.

Breakfast:
3 eggs + apple

Lunch:
3 eggs + apple

Dinner:
1 cup of oatmeal with berries

Drinks:
Water (at least 3L)
4 cups green tea

Day 1:
SW: 176.6
GW: 166
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#2 50k

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Posted 11 October 2021 - 12:35 PM

good luck 



#3 BloatedMess

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Posted 11 October 2021 - 04:18 PM

good luck


Thank you!

#4 BloatedMess

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Posted 12 October 2021 - 12:09 AM

Day 2:
174.6

-2lbs

Woke up with massive headache. But seeing scale go down makes me feel better 😂

#5 BloatedMess

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Posted 13 October 2021 - 06:07 AM

Day 3:

 

174.2

 

-0.4lbs

 

total lbs lost: 2.4lbs

 

Ughh... so disappointed in the small loss.

 

Yesterday, I ended up having a 3-in-1 coffee which is a no no.

I hate black coffee but I gotta do what I gotta do.

No 3-in-1 coffee today.



#6 BloatedMess

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Posted 14 October 2021 - 12:18 AM

Day 4.

173.8

-0.4lbs

Total lbs lost: 2.8lbs

I really was hoping for 1lb loss. 😞

#7 BloatedMess

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Posted 14 October 2021 - 11:40 PM

Day 5:

173.4

-0.4lbs

Total lbs lost: 3.2lbs

I'm going to do a speedy 15 minute walk today. I work from home so I barely move. I'm lucky if I even walk 1,500 steps.

#8 Strawberryontop

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Posted 14 October 2021 - 11:42 PM

Good luck


gone-

 


#9 BloatedMess

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Posted 15 October 2021 - 09:29 AM

Good luck

 

Thank you!



#10 BloatedMess

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Posted 16 October 2021 - 02:39 AM

Day 6:
173.8

+0.4lbs

Total lbs loss:2.8lbs

WTActualF

I woke up feeling lighter but weighing more

I tried watching Us...but with no popcorn, it didn't work. I cheated with a small mango, but is that enough to gain 0.4 pounds? I think it was about 50 calories.



#11 BloatedMess

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Posted 16 October 2021 - 02:41 AM

Today is gonna be hard.
I have no friends. Broke up with my boyfriend last week. And have nothing to do but think about food.

Ughh pray for me.

#12 BloatedMess

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Posted 17 October 2021 - 03:12 AM

Day 7:
173.8

-0

Total lbs loss: 2.8

Why is the scale not budging??

I thought the pounds would be rolling off from no alcohol, rice and fatty foods.

I wanted to cry this morning.

Starting today, 15 min walk in the morning and 15 mins in the evening.



#13 BloatedMess

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Posted 18 October 2021 - 01:16 AM

Day 8:

 

174.4lbs

 

+0.6lbs

 

Total lbs loss: 2.2lbs

 

I honestly don't know what is happening.

I'm not cheating. My calorie intake is 900 cals. I did 30 minute walk. And I'm gaining. I'm so f*cking pissed. 

 

I hope that time of the month is this week because it makes no sense.



#14 BloatedMess

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Posted 19 October 2021 - 06:50 AM

Day 9:

 

I did not weigh this morning.  I'll weigh tomorrow.



#15 arcadia_ana

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Posted 19 October 2021 - 09:51 PM

I’m rooting for you!
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#16 BloatedMess

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Posted 01 November 2021 - 09:03 AM

So I forgot to update!

 

I ended the diet 2lbs heavier! I went to the doctor and there were some hormone issues. So it wasn't a fair assessment of the diet.

 

The scale did not go down but I lost inches. I've gotten many comments on how I looked different.

 

Things that the egg diet helped with:

 

  • It completely changed my appetite
  • I've had pretty much zero binges since starting.

 

I'm continuing a modified version of the egg diet because it's so easy for me to eat like this.

I'm a grazer and popping a boiled egg every hour really helps me from eating a shit ton of crap.

 

So what's my modified egg diet?

 

Sunday-Thursday I do the egg diet and have soup in the evenings. Occasional cookie but always under 1000 cals

Friday-Saturday I eat whatever I want as long as I'm under 1000 calories for the day.

 

I think I'll keep updating my progress here!



#17 BloatedMess

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Posted 02 November 2021 - 01:10 AM

November 1st:

SW: 173.6

 

December 1st:

GW: 163



#18 kissmyabs

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Posted 02 November 2021 - 01:18 AM

Following!
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undiagnosed restrictive bs

.

BMI 23 22 21 20 19 maintenance

.

meal replacement shakes and hsgd accountability

https://www.myproana...sed-turning-30/

.

productivity accountability

https://www.myproana...ity/?p=76578893

.


#19 skyxwalker

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Posted 02 November 2021 - 03:53 AM

hey! i‘m starting the egg diet today :)
i‘m sorry that it didnt rlly worked out for u

#20 BloatedMess

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Posted 03 November 2021 - 04:12 AM

hey! i‘m starting the egg diet today :)
i‘m sorry that it didnt rlly worked out for u

Good luck!




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