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How much did you lose on 800 cal at a high bmi ?


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#1 Striving4thinn

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Posted 13 October 2021 - 10:56 AM

I saw someone ask this question about 1200 cal and I was wondering how much you’ve lost on 800. I’m pretty persistent and rigid about not going over 800 cal and i’m between 32-34 bmi. however I don’t exercise when i’m restricting to 800.

height: 5'5.5 (166 cm)

hw:220 (100kg)

lw:130 (59kg)

gw1: 170 (77kg)

gw2: 130(59kg)

gw3: 115 (52kg)

ugw: 100 (45kg)- bmi-16.6

 

 

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#2 Sadandloved

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Posted 13 October 2021 - 01:23 PM

Calculate with losertown, depending on how you lose weight its pretty accurate give or take a few lbs
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#3 Tree Cookie

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Posted 13 October 2021 - 03:46 PM

I lost upwards of 25lbs / 11kg a month on 800kcal when I was at my highest weight. It's slowed now that I'm in the "normal" BMI range, unfortunately.


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#4 smd

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Posted 13 October 2021 - 07:04 PM

i lost 20 pounds in about 6 months i started at 146 and i weigh 126 now

#5 cammers

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Posted 13 October 2021 - 07:38 PM

I lost upwards of 25lbs / 11kg a month on 800kcal when I was at my highest weight. It's slowed now that I'm in the "normal" BMI range, unfortunately.

what kind of exercise did you do alongside that?

#6 fαye

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Posted 13 October 2021 - 09:55 PM

hey I was 40~ bmi not too long ago, 39 bmi now, and i have lost about 36 lbs in 3 months.

I am extremely consistent about not going over 900 and have only a couple cases of going over for metabolism sake.

I probably walk 7k steps ONCE a week lol so I'm kinda sedentary.

height: 5’1 / 155 cm

hw: 245 / 111.1 kg

cw: 206.6 / 93.7 kg

lw: 112 / 50.8 kg

ugw: 85 / 38.5 kg
 

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#7 Tree Cookie

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Posted 14 October 2021 - 03:25 PM

what kind of exercise did you do alongside that?

I do strength training for 60-120 minutes every other day, and get a lot of moderate cardio in from having an active job and walking my dog. I walk for around 6-8 hours a day, five days a week, and 2-3 hours on the weekend.


🍕 Obese bitch 🍕
He/they
5'8
210 205 200 190 180 170 160 150 140 130 120
 

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